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Chicken Bruschetta

Tomato, basil, and balsamic vinegar make a delicious topping for this Italian-style chicken bruschetta dinner.

Chicken Bruschetta

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By: Team Beachbody
Servings
1 serving
Prep Time
10 minutes
Cook Time
10 minutes

Ingredients:

  • 1 medium tomato, chopped
  • 2 tbsp. thinly sliced fresh basil
  • 1 clove garlic, finely chopped
  • ½ tsp. extra-virgin olive oil
  • 1 tsp. balsamic vinegar
  • 1 tsp. onion powder
  • sea salt and ground black pepper (to taste; optional)
  • 5 oz. raw chicken breast, boneless, skinless

Instructions

Instructions:

  1. Combine tomato, basil, garlic, oil, vinegar, onion powder, salt, and pepper in a medium bowl; mix well. Set aside.

  2. Preheat grill or broiler on high.

  3. Grill or broil for about 4 to 5 minutes on each side, or until no longer pink in the middle and juices run clear.

  4. Top chicken with tomato mixture.

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Nutritional Information (per serving):
Calories: 209
Total Fat: 6 g
Saturated Fat: 1 g
Cholesterol: 84 mg
Sodium: 753 mg
Carbohydrates: 9 g
Fiber: 2 g
Sugar: 4 g
Protein: 30 g