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Spring Break Tips

Ready or not, the countdown to spring break has begun. Here are some tips to help you prepare for spring break. Skin Care Be sure to use sunscreen, wear sunglasses,... Continue Reading

6 Ways to Improve Flexibility

People who have large gains and do not do things to improve their flexibility are at a greater risk of losing flexibility. Strength training muscles is important when it comes... Continue Reading

How To Increase Muscle Endurance

Increasing your muscle endurance is key to improving your level of fitness. How can I improve muscle endurance you might ask? Well, follow these tips to reach optimal muscle performance.... Continue Reading


ENJOY A BALANCED DIET – During the process of becoming more fit, it is important that we take in a good balance of vitamins, nutrients, and other valuable ingredients our... Continue Reading