The One On One / Insanity Hybrid Workout!
Combining the best of Tony Horton’s One On One, and Shaun T’s Insanity programs, this is a 12 week, muscle shredding monster!
General News
Insanity Intervals Plus
Insanity Intervals PLus Guess what? I’ve got another equipment free workout to share with all of you! This one came to me from my good friend, Derek Heikes (PhoenixHawk on the Team Beachbody message boards). For those of you that know Derek, you know how much of a cardio MACHINE this guy is! He sent [...]
My Daily Diet
My Daily Diet This is more of a food journal entry than it is an actual article today. One of the biggest topics that so many people struggle with is their diet. I mean, lets face it, when most of us average around an hour a day for our workouts, that leaves us 23 hours [...]
Get a great workout ANYWHERE – with NO equipment!
Get a great workout Anywhere – with NO equipment! I do quite a bit of traveling, and sometimes, my schedule causes me to have to go places without notice – so I don’t have my resistance bands, or my DVD’s to do my workouts. But, I’m going to share one of my favorite types of [...]
Push to new limits by changing your Mechanism of Movement
Push to new limits by changing your Mechanism of Movement Mechanism of Movement. Its a term I like to use as it pertains to exercise. What does it mean? Well, to simplify it, look at it this way: If your a cyclist (or a spinner), your legs are used to that specific range of motion [...]
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