http://www.markbriggsfitness.com Mon, 30 Jan 2012 21:47:19 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 http://www.markbriggsfitness.com/2012/01/the-circuit-p90x2-strength-based-intervals/ http://www.markbriggsfitness.com/2012/01/the-circuit-p90x2-strength-based-intervals/#comments Sun, 29 Jan 2012 17:23:55 +0000 Mark Briggs http://www.markbriggsfitness.com/?p=548 http://www.markbriggsfitness.com/2012/01/the-circuit-p90x2-strength-based-intervals/feed/ 0 http://www.markbriggsfitness.com/2011/09/the-basics-hard-truths-and-solutions-on-becoming-the-better-you/ http://www.markbriggsfitness.com/2011/09/the-basics-hard-truths-and-solutions-on-becoming-the-better-you/#comments Thu, 29 Sep 2011 12:31:33 +0000 Mark Briggs http://www.markbriggsfitness.com/?p=366 http://www.markbriggsfitness.com/2011/09/the-basics-hard-truths-and-solutions-on-becoming-the-better-you/feed/ 1 http://www.markbriggsfitness.com/2011/07/the-circuit-for-071611/ http://www.markbriggsfitness.com/2011/07/the-circuit-for-071611/#comments Sun, 17 Jul 2011 00:59:07 +0000 Mark Briggs http://www.markbriggsfitness.com/?p=355 http://www.markbriggsfitness.com/2011/07/the-circuit-for-071611/feed/ 1 http://www.markbriggsfitness.com/2010/09/p90x-p90x-and-one-on-one-volume-1-hybrid-workout/ http://www.markbriggsfitness.com/2010/09/p90x-p90x-and-one-on-one-volume-1-hybrid-workout/#comments Wed, 29 Sep 2010 15:27:47 +0000 Mark Briggs http://www.markbriggsfitness.com/?p=340 http://www.markbriggsfitness.com/2010/09/p90x-p90x-and-one-on-one-volume-1-hybrid-workout/feed/ 6 http://www.markbriggsfitness.com/2010/09/legs-of-steel-the-30-minute-workout/ http://www.markbriggsfitness.com/2010/09/legs-of-steel-the-30-minute-workout/#comments Tue, 28 Sep 2010 23:49:10 +0000 Mark Briggs http://www.markbriggsfitness.com/?p=337 http://www.markbriggsfitness.com/2010/09/legs-of-steel-the-30-minute-workout/feed/ 0 http://www.markbriggsfitness.com/2010/07/the-cardio-circuit/ http://www.markbriggsfitness.com/2010/07/the-cardio-circuit/#comments Thu, 22 Jul 2010 15:02:02 +0000 Mark Briggs http://www.markbriggsfitness.com/?p=325 http://www.markbriggsfitness.com/2010/07/the-cardio-circuit/feed/ 1 http://www.markbriggsfitness.com/2010/06/cardio-monster-workout/ http://www.markbriggsfitness.com/2010/06/cardio-monster-workout/#comments Sat, 05 Jun 2010 18:57:41 +0000 Mark Briggs http://www.markbriggsfitness.com/?p=322 http://www.markbriggsfitness.com/2010/06/cardio-monster-workout/feed/ 4 http://www.markbriggsfitness.com/2010/05/cardio-core-crusher-workout/ http://www.markbriggsfitness.com/2010/05/cardio-core-crusher-workout/#comments Mon, 31 May 2010 16:49:45 +0000 Mark Briggs http://www.markbriggsfitness.com/?p=319 http://www.markbriggsfitness.com/2010/05/cardio-core-crusher-workout/feed/ 6 http://www.markbriggsfitness.com/2010/04/hardcore/ http://www.markbriggsfitness.com/2010/04/hardcore/#comments Tue, 06 Apr 2010 17:09:06 +0000 Mark Briggs http://www.markbriggsfitness.com/?p=314 http://www.markbriggsfitness.com/2010/04/hardcore/feed/ 7 http://www.markbriggsfitness.com/2010/03/cardio-blast-with-iso-abs-workout/ http://www.markbriggsfitness.com/2010/03/cardio-blast-with-iso-abs-workout/#comments Sun, 14 Mar 2010 05:59:18 +0000 Mark Briggs http://www.markbriggsfitness.com/?p=310 http://www.markbriggsfitness.com/2010/03/cardio-blast-with-iso-abs-workout/feed/ 7