This was THE CIRCUIT workout for 01/28/12. It consists of the following ten (10) moves. Each move is done for 90 seconds, and then you’ve earned a 30 second break before moving onto the next one. All told, there are 30 rounds total (for a total workout time of 1 hour, and I added 6 [...]
I decided to title this blog post “The Basics, Hard Truths, and Solutions on Becoming the Better You” because of tons of email I receive with people wanting to get healthy and fit. THE BASICS: Many people want to change, but lack the basic understanding of how the body works. HARD TRUTHS: We all look [...]
Its been WAY too long since I’ve added a post here, so this is the first of several. I’ve been running group workouts at my house on Saturday’s, and we’ve affectionately dubbed them “THE CIRCUIT”. The workouts are MMA based circuit workouts, consisting of 10 five minute rounds, with 1 minute of rest in-between them [...]
A hybrid workout combining P90X, P90X+ and One On One Volume 1
A 30 minute BLASTER for the legs!
A simple cardio circuit you can do while your on the road, at home, or at the gym. It just takes selecting 5 cardio moves and then digging deep to BRING IT!
An advanced level cardio workout that’s guaranteed to fry major calories!
A high intensity, equipment free workout that focuses on cardio and core. Pushing the pace really creates a nice interval workout, guaranteed to burn calories!
An advanced core program, intended to be a stand-alone workout that will hit all of those central spots of the body.
Cardio Blast with Iso Abs Workout I’m way behind on posting some new workouts for you to try, so I figured, there was no better time than the present. I’m writing this from Kauai, HI. I was here for the Top Coach trip, and due to engine troubles with my plane last night, I’m “stuck [...]
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