by Mark Briggs Fitness Tips & Advice Tags: Beachbody, clean eating, Nutrition, Tony Horton 2 Comments
Tony Horton’s 11 Laws of Fitness The title really says it all with this one. Tony Horton, the creator of P90X and several other top selling Beachbody workouts has been changing lives all over the world with his incredible training and insight into fitness and nutrition. He came up with these 11 laws to help [...]
by Mark Briggs Fitness Tips & Advice, General News Tags: Beachbody, clean eating, Nutrition 37 Comments
My Daily Diet This is more of a food journal entry than it is an actual article today. One of the biggest topics that so many people struggle with is their diet. I mean, lets face it, when most of us average around an hour a day for our workouts, that leaves us 23 hours [...]
by Mark Briggs Fitness Tips & Advice, General News Tags: Beachbody 8 Comments
Get a great workout Anywhere – with NO equipment! I do quite a bit of traveling, and sometimes, my schedule causes me to have to go places without notice – so I don’t have my resistance bands, or my DVD’s to do my workouts. But, I’m going to share one of my favorite types of [...]
by Mark Briggs Fitness Tips & Advice, General News Tags: Beachbody, MMA 2 Comments
Push to new limits by changing your Mechanism of Movement Mechanism of Movement. Its a term I like to use as it pertains to exercise. What does it mean? Well, to simplify it, look at it this way: If your a cyclist (or a spinner), your legs are used to that specific range of motion [...]
by Mark Briggs Fitness Tips & Advice Tags: Beachbody, clean eating, Nutrition 3 Comments
Nutrition – The True Key to Fitness Success Nutrition questions are the ones that I am most often asked about, and in all honesty, nutrition is the biggest key to unlocking what looking and feeling good are all about. I would have to estimate that nutrition makes up 80% of the equation when it comes [...]
by Mark Briggs Fitness Tips & Advice 15 Comments
A DAY AT THE GYM So, I wanted to share some of the observations I made while I was at the gym today. You see, most of the time, I workout at home to my Beachbody DVD’s, but for the better part of the last month, I’ve been out in Massachusetts spending time with my [...]
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