http://www.markbriggsfitness.com Mon, 30 Jan 2012 21:47:19 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 http://www.markbriggsfitness.com/2010/09/upper-body-push-plyo-legs/ http://www.markbriggsfitness.com/2010/09/upper-body-push-plyo-legs/#comments Mon, 06 Sep 2010 23:59:31 +0000 Mark Briggs http://www.markbriggsfitness.com/?p=332 http://www.markbriggsfitness.com/2010/09/upper-body-push-plyo-legs/feed/ 3 http://www.markbriggsfitness.com/2009/12/arms-and-core-workout/ http://www.markbriggsfitness.com/2009/12/arms-and-core-workout/#comments Sun, 06 Dec 2009 20:29:30 +0000 Mark Briggs http://www.markbriggsfitness.com/?p=252 http://www.markbriggsfitness.com/2009/12/arms-and-core-workout/feed/ 9 http://www.markbriggsfitness.com/2009/11/get-your-mind-right/ http://www.markbriggsfitness.com/2009/11/get-your-mind-right/#comments Wed, 25 Nov 2009 00:24:01 +0000 Mark Briggs http://www.markbriggsfitness.com/?p=244 http://www.markbriggsfitness.com/2009/11/get-your-mind-right/feed/ 21 http://www.markbriggsfitness.com/2009/09/the-one-on-one-insanity-hybrid-workout/ http://www.markbriggsfitness.com/2009/09/the-one-on-one-insanity-hybrid-workout/#comments Wed, 23 Sep 2009 18:37:19 +0000 Mark Briggs http://www.markbriggsfitness.com/?p=242 http://www.markbriggsfitness.com/2009/09/the-one-on-one-insanity-hybrid-workout/feed/ 24 http://www.markbriggsfitness.com/2009/09/the-hansen-hammer-insanity-hybrid-soccer-workout/ http://www.markbriggsfitness.com/2009/09/the-hansen-hammer-insanity-hybrid-soccer-workout/#comments Tue, 22 Sep 2009 00:27:48 +0000 Mark Briggs http://www.markbriggsfitness.com/?p=240 http://www.markbriggsfitness.com/2009/09/the-hansen-hammer-insanity-hybrid-soccer-workout/feed/ 1 http://www.markbriggsfitness.com/2009/08/plyo-legs-plus/ http://www.markbriggsfitness.com/2009/08/plyo-legs-plus/#comments Mon, 17 Aug 2009 11:39:00 +0000 Mark Briggs http://www.markbriggsfitness.com/?p=237 http://www.markbriggsfitness.com/2009/08/plyo-legs-plus/feed/ 7 http://www.markbriggsfitness.com/2009/06/plyo-legs-and-back/ http://www.markbriggsfitness.com/2009/06/plyo-legs-and-back/#comments Fri, 26 Jun 2009 12:57:28 +0000 Mark Briggs http://www.markbriggsfitness.com/?p=232 http://www.markbriggsfitness.com/2009/06/plyo-legs-and-back/feed/ 10 http://www.markbriggsfitness.com/2009/06/ucml-workout-from-53109/ http://www.markbriggsfitness.com/2009/06/ucml-workout-from-53109/#comments Mon, 08 Jun 2009 00:42:11 +0000 Mark Briggs http://www.markbriggsfitness.com/?p=227 http://www.markbriggsfitness.com/2009/06/ucml-workout-from-53109/feed/ 3 http://www.markbriggsfitness.com/2009/05/insanity-intervals-plus/ http://www.markbriggsfitness.com/2009/05/insanity-intervals-plus/#comments Sat, 23 May 2009 14:32:35 +0000 Mark Briggs http://www.markbriggsfitness.com/?p=218 http://www.markbriggsfitness.com/2009/05/insanity-intervals-plus/feed/ 9 http://www.markbriggsfitness.com/2009/05/turn-off-the-mind-chatter-and-stop-the-excuses/ http://www.markbriggsfitness.com/2009/05/turn-off-the-mind-chatter-and-stop-the-excuses/#comments Tue, 12 May 2009 14:08:38 +0000 Mark Briggs http://www.markbriggsfitness.com/?p=216 http://www.markbriggsfitness.com/2009/05/turn-off-the-mind-chatter-and-stop-the-excuses/feed/ 1