Upper Body Push – Plyo Legs
A combination of upper body pressing movements and lower body explosive plyometrics.
Fitness Tips & Advice
Arms and Core Workout
A workout combining the Arms and Core.
Get your mind right!
Proper mindset will help you get over any obstacle the pops up in front of you. Its all in the way you think – you can lay down and wilt, or you can grow stronger and thrive – the choice is ALL YOURS!
The One On One / Insanity Hybrid Workout!
Combining the best of Tony Horton’s One On One, and Shaun T’s Insanity programs, this is a 12 week, muscle shredding monster!
The Hansen Hammer (Insanity Hybrid Soccer Workout)
A hybrid workout comprised of the best of the Insanity workout program!
Plyo Legs Plus
Plyo Legs Plus….the great workout created by Tony Horton, dialed up with even more intensity, and turned loose on the streets!!
Plyo Legs and Back
Well, in the quest to shake things up, I got to thinking about how I really wanted to blast legs and back, but I needed a change from LEGS/BACK that’s in P90X. I had Plyo Legs from the One on One series, but I wasn’t really feeling that workout today either – so, I came [...]
U.C.M.L. Workout from 5/31/09
Sorry I’m a bit behind in getting this posted – but here it is! UCML WORKOUT FOR 05/31/2009 1. Standard Pushups 2. Standing Mountain Climbers 3. Banana Boat 4. Side to Side Squats 5. Reach High and Under Pushups 6. Heisman’s (single step) 7. Side Plank Crunch 8. Sumo Chair 9. Iso-Climber Pushups 10. Flying [...]
Insanity Intervals Plus
Insanity Intervals PLus Guess what? I’ve got another equipment free workout to share with all of you! This one came to me from my good friend, Derek Heikes (PhoenixHawk on the Team Beachbody message boards). For those of you that know Derek, you know how much of a cardio MACHINE this guy is! He sent [...]
Turn off the mind chatter, and stop the excuses!
Turn off the mind chatter, and stop the excuses! I get a lot of emails with people asking why they aren’t getting the kinds of results they want to see with their fitness programs. They tell me how hard they workout during the programs, and they just can’t understand why they don’t have a six [...]
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