» Beachbody Revolution http://www.markbriggsfitness.com Mon, 30 Jan 2012 21:47:19 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 Legs and Abs Massacre http://www.markbriggsfitness.com/2009/07/legs-and-abs-massacre/ http://www.markbriggsfitness.com/2009/07/legs-and-abs-massacre/#comments Sun, 12 Jul 2009 20:33:09 +0000 Mark Briggs http://www.markbriggsfitness.com/?p=235 http://www.markbriggsfitness.com/2009/07/legs-and-abs-massacre/feed/ 6 Plyo Legs and Back http://www.markbriggsfitness.com/2009/06/plyo-legs-and-back/ http://www.markbriggsfitness.com/2009/06/plyo-legs-and-back/#comments Fri, 26 Jun 2009 12:57:28 +0000 Mark Briggs http://www.markbriggsfitness.com/?p=232 http://www.markbriggsfitness.com/2009/06/plyo-legs-and-back/feed/ 10 U.C.M.L. Workout from 5/31/09 http://www.markbriggsfitness.com/2009/06/ucml-workout-from-53109/ http://www.markbriggsfitness.com/2009/06/ucml-workout-from-53109/#comments Mon, 08 Jun 2009 00:42:11 +0000 Mark Briggs http://www.markbriggsfitness.com/?p=227 http://www.markbriggsfitness.com/2009/06/ucml-workout-from-53109/feed/ 3 Insanity Intervals Plus http://www.markbriggsfitness.com/2009/05/insanity-intervals-plus/ http://www.markbriggsfitness.com/2009/05/insanity-intervals-plus/#comments Sat, 23 May 2009 14:32:35 +0000 Mark Briggs http://www.markbriggsfitness.com/?p=218 http://www.markbriggsfitness.com/2009/05/insanity-intervals-plus/feed/ 9