Legs and Abs Massacre
Are you looking for a workout to blast the abs and legs at the same time, as well as give you a nice cardio effect by pushing the pace? If so, give this one a try!
Beachbody Revolution
Plyo Legs and Back
Well, in the quest to shake things up, I got to thinking about how I really wanted to blast legs and back, but I needed a change from LEGS/BACK that’s in P90X. I had Plyo Legs from the One on One series, but I wasn’t really feeling that workout today either – so, I came [...]
U.C.M.L. Workout from 5/31/09
Sorry I’m a bit behind in getting this posted – but here it is! UCML WORKOUT FOR 05/31/2009 1. Standard Pushups 2. Standing Mountain Climbers 3. Banana Boat 4. Side to Side Squats 5. Reach High and Under Pushups 6. Heisman’s (single step) 7. Side Plank Crunch 8. Sumo Chair 9. Iso-Climber Pushups 10. Flying [...]
Insanity Intervals Plus
Insanity Intervals PLus Guess what? I’ve got another equipment free workout to share with all of you! This one came to me from my good friend, Derek Heikes (PhoenixHawk on the Team Beachbody message boards). For those of you that know Derek, you know how much of a cardio MACHINE this guy is! He sent [...]
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