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	<title> &#187; Tony Horton</title>
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		<title>The One On One / Insanity Hybrid Workout!</title>
		<link>http://www.markbriggsfitness.com/2009/09/the-one-on-one-insanity-hybrid-workout/</link>
		<comments>http://www.markbriggsfitness.com/2009/09/the-one-on-one-insanity-hybrid-workout/#comments</comments>
		<pubDate>Wed, 23 Sep 2009 18:37:19 +0000</pubDate>
		<dc:creator>Mark Briggs</dc:creator>
				<category><![CDATA[Fitness Tips & Advice]]></category>
		<category><![CDATA[General News]]></category>
		<category><![CDATA[Hybrid Workout]]></category>
		<category><![CDATA[Insanity]]></category>
		<category><![CDATA[Tony Horton]]></category>

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		<description><![CDATA[Combining the best of Tony Horton's One On One, and Shaun T's Insanity programs, this is a 12 week, muscle shredding monster!]]></description>
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		<slash:comments>24</slash:comments>
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		<title>Plyo Legs and Back</title>
		<link>http://www.markbriggsfitness.com/2009/06/plyo-legs-and-back/</link>
		<comments>http://www.markbriggsfitness.com/2009/06/plyo-legs-and-back/#comments</comments>
		<pubDate>Fri, 26 Jun 2009 12:57:28 +0000</pubDate>
		<dc:creator>Mark Briggs</dc:creator>
				<category><![CDATA[Beachbody Revolution]]></category>
		<category><![CDATA[Fitness Tips & Advice]]></category>
		<category><![CDATA[Beachbody]]></category>
		<category><![CDATA[Tony Horton]]></category>

		<guid isPermaLink="false">http://www.markbriggsfitness.com/?p=232</guid>
		<description><![CDATA[Well, in the quest to shake things up, I got to thinking about how I really wanted to blast legs and back, but I needed a change from LEGS/BACK that&#8217;s in P90X.  I had Plyo Legs from the One on One series, but I wasn&#8217;t really feeling that workout today either &#8211; so, I came [...]]]></description>
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		<title>U.C.M.L. Workout from 5/31/09</title>
		<link>http://www.markbriggsfitness.com/2009/06/ucml-workout-from-53109/</link>
		<comments>http://www.markbriggsfitness.com/2009/06/ucml-workout-from-53109/#comments</comments>
		<pubDate>Mon, 08 Jun 2009 00:42:11 +0000</pubDate>
		<dc:creator>Mark Briggs</dc:creator>
				<category><![CDATA[Beachbody Revolution]]></category>
		<category><![CDATA[Fitness Tips & Advice]]></category>
		<category><![CDATA[Beachbody]]></category>
		<category><![CDATA[Tony Horton]]></category>

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		<description><![CDATA[Sorry I&#8217;m a bit behind in getting this posted &#8211; but here it is! UCML WORKOUT FOR 05/31/2009 1.  Standard Pushups 2.  Standing Mountain Climbers 3.  Banana Boat 4.  Side to Side Squats 5.  Reach High and Under Pushups 6.  Heisman&#8217;s (single step) 7.  Side Plank Crunch 8.  Sumo Chair 9.  Iso-Climber Pushups 10.  Flying [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>Tony Horton&#8217;s 11 Laws of Fitness</title>
		<link>http://www.markbriggsfitness.com/2009/05/tony-hortons-11-laws-of-fitness/</link>
		<comments>http://www.markbriggsfitness.com/2009/05/tony-hortons-11-laws-of-fitness/#comments</comments>
		<pubDate>Thu, 07 May 2009 17:07:44 +0000</pubDate>
		<dc:creator>Mark Briggs</dc:creator>
				<category><![CDATA[Fitness Tips & Advice]]></category>
		<category><![CDATA[Beachbody]]></category>
		<category><![CDATA[clean eating]]></category>
		<category><![CDATA[Nutrition]]></category>
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		<description><![CDATA[Tony Horton&#8217;s 11 Laws of Fitness The title really says it all with this one.  Tony Horton, the creator of P90X and several other top selling Beachbody workouts has been changing lives all over the world with his incredible training and insight into fitness and nutrition.  He came up with these 11 laws to help [...]]]></description>
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