The One On One / Insanity Hybrid Workout!
Combining the best of Tony Horton’s One On One, and Shaun T’s Insanity programs, this is a 12 week, muscle shredding monster!
Tony Horton
Plyo Legs and Back
Well, in the quest to shake things up, I got to thinking about how I really wanted to blast legs and back, but I needed a change from LEGS/BACK that’s in P90X. I had Plyo Legs from the One on One series, but I wasn’t really feeling that workout today either – so, I came [...]
U.C.M.L. Workout from 5/31/09
Sorry I’m a bit behind in getting this posted – but here it is! UCML WORKOUT FOR 05/31/2009 1. Standard Pushups 2. Standing Mountain Climbers 3. Banana Boat 4. Side to Side Squats 5. Reach High and Under Pushups 6. Heisman’s (single step) 7. Side Plank Crunch 8. Sumo Chair 9. Iso-Climber Pushups 10. Flying [...]
Tony Horton’s 11 Laws of Fitness
Tony Horton’s 11 Laws of Fitness The title really says it all with this one. Tony Horton, the creator of P90X and several other top selling Beachbody workouts has been changing lives all over the world with his incredible training and insight into fitness and nutrition. He came up with these 11 laws to help [...]
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