MMA
The Circuit for 07/16/11
Its been WAY too long since I’ve added a post here, so this is the first of several. I’ve been running group workouts at my house on Saturday’s, and we’ve affectionately dubbed them “THE CIRCUIT”. The workouts are MMA based circuit workouts, consisting of 10 five minute rounds, with 1 minute of rest in-between them [...]
Get your mind right!
Proper mindset will help you get over any obstacle the pops up in front of you. Its all in the way you think – you can lay down and wilt, or you can grow stronger and thrive – the choice is ALL YOURS!
Push to new limits by changing your Mechanism of Movement
Push to new limits by changing your Mechanism of Movement Mechanism of Movement. Its a term I like to use as it pertains to exercise. What does it mean? Well, to simplify it, look at it this way: If your a cyclist (or a spinner), your legs are used to that specific range of motion [...]
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