If you are looking for a rotation to follow once you complete Insanity, here is a hybrid I just created.  It mixes One On One with Tony Horton, and Insanity!  Its a 12 week program that will have you absolutely shredded by the end.  BRING IT and DIG DEEPER to the best of your ability, eat clean, and the rest will fall into place!

The One On One / Insanity Hybrid

Week 1

1. Thirty Fifteen

2. Pure Cardio & Killer Abs

3. Mammoth UML

4. Patience Yoga

5. Max Interval Sports Training

6. Core Cardio and Balance

7. Rest Day

Week 2

1. Core Ball Sandwich

2. Plyo Cardio Circuit

3. Just Arms & Cardio Abs

4. Fountain of Youth Yoga

5. Max Interval Circuit

6. Cardio Intervals (One On One)

7. Rest Day

Week 3

1. Road Warrior

2. Cardio Power and Resistance

3. Insane Abs and Killer Abs

4. Recovery 4 Results

5. Max Cardio Conditioning

6. Bun Shaper

7. Rest Day

Week 4

1. Fountain Of Youth Yoga

2. Core Cardio and Balance

3. Patience Yoga

4. Medicine Ball Core Cardio

5. Recovery 4 Results

6. Cardio Recovery

7. Rest Day

Week 5

1. Plyo Legs

2. Plyo Cardio Circuit and Cardio Abs

3. Diamond Delts

4. Patience Yoga

5. Max Cardio Conditioning

6. Just Arms

7. Rest Day

Week 6

1. Core Ball Sandwich

2. Pure Cardio and Killer Abs

3. Cardio 5-6 Plus

4. Fountain Of Youth Yoga

5. Max Interval Sports Training

6. Bun Shaper

7. Rest Day

Week 7

1. Thirty Fifteen

2. Core Cardio and Balance

3. Just Arms and Killer Abs

4. Patience Yoga

5. Mammoth UML

6. Max Recovery

7. Rest Day

Week 8

1. Fountain Of Youth Yoga

2. Core Cardio and Balance

3. Patience Yoga

4. Medicine Ball Core Cardio

5. Recovery 4 Results

6. Cardio Recovery

7. Rest Day

Week 9

1. Core Ball Sandwich

2. Max Interval Plyo and Cardio Abs

3. Just Arms

4. Max Recovery

5. Bun Shaper and Killer Abs

6. Max Interval Sports Training

7. Rest Day

Week 10

1. Plyo Legs

2. Max Interval Circuit and Cardio Abs

3. Thirty Fifteen

4. Patience Yoga

5. Max Interval Sports Training

6. Cardio Intervals and Killer Abs

7. Rest Day

Week 11

1. Killer Abs and Insane Abs

2. Max Interval Sports Training

3. Cardio 5-6 Plus and Cardio Abs

4. Max Recovery

5. Core Ball Sandwich and Killer Abs

6. Max Cardio Conditioning

7. Rest Day

Week 12

1. Fountain Of Youth Yoga

2. Core Cardio and Balance

3. Patience Yoga

4. Medicine Ball Core Cardio

5. Recovery 4 Results

6. Cardio Recovery

7. Rest Day

My apologies for not getting in here to update sooner – I’ve been running at a sprint through life the last few weeks (in a good way).  But, this newest hybrid comes directly from Tony Horton.  He and I are always coming up with new fun ways to challenge each other (ok, its usually him kicking MY ass, but…….)

Here is how this one is done – go through the moves as quickly as you can, and perform 20 repetitions for each movement.  The goal here is to do the workout in the shortest period of time (but make sure to keep the form clean).  Let me know what you think of it!

Most of the abs moves come from Ten Minute Trainer Abs – but you can sub in whatever you like.

LEGS AND ABS MASSACRE

1. Squats (feet shoulder width)
2. Cross Crunch
3. Hot Foot (20 hops per leg)
4. Bridge Crunch
5. Toe Roll Iso-Lunge (20 per leg)
6. Iso Bike
7. Leap Frog Squats (20 front/20 back)
8. Golden Gate
9. Double Airborne Heisman
10. Side Arm O’Crunch (20 per side)
11. Three Position Calf Raise (20 each position – toes out, toes front, toes in)
12. Hip Lift Kick (20 per side)
13. Jump Shot
14. Speed Bike (like Iso-bike, but fast)
15. Side to Side Squats (focuses on the glutes)
16. Plank O’Crunch (same side knee to same side elbow – alternate for 20 reps)
17. Swing Kicks
18. 3 Point Plank Crunch (knee to same side elbow, to forehead, to opposite elbow – 1o per leg for 20 total reps)
19. Pliate Squats (legs wide, toes pointing out)
20. Lolasana (from plank, jump feet in to chest, balance on one foot, jump back out to plank)
21. Lateral Leap Frog Squats
22. The Dawn (from forearm plank, raise and lower rib cage – tuck pelvis)
23. 80/20 Speed Squats (20 per leg)
24. Mountain Climbers (20 reps per leg)
25. Mary Katherine Lunges (20 reps per leg)
26. Superman Crunch (20 reps of superman, alternated by rolling to back for crunches)
27. Close Stance Squats (knees and feet together, squat for light touch on stool or chair)
28. Tick Tock Lift
29. River Jumps
30. Peek-a-boo (on your back, legs together and out away at 45 degrees – open and close legs for 20 reps)
31. Sumo Chair
32. Scissor Crunch
33. Squat and Kick (10 kicks per leg – 20 total squats)
34. Scissor Lift
35. Mary Katherine Lunges
36. Fifer Scissors
37. Squat switch Pickups (10 per side for 20 total reps)
38. Leg Climbers (10 per leg)
39. Lunge and Reach (10 per side)
40. Mason Twists (20 per side)

Remember, the goal is to get through the workout as quickly as possible.  Give it a try, and then share your times here – we’ll see who claims the title of Legs and Abs Massacre Master!!