by Mark Briggs Fitness Tips & Advice Tags: Beachbody, clean eating, Nutrition 1 Comment
Turn off the mind chatter, and stop the excuses! I get a lot of emails with people asking why they aren’t getting the kinds of results they want to see with their fitness programs. They tell me how hard they workout during the programs, and they just can’t understand why they don’t have a six [...]
by Mark Briggs Fitness Tips & Advice Tags: Beachbody, clean eating, Nutrition, Tony Horton 2 Comments
Tony Horton’s 11 Laws of Fitness The title really says it all with this one. Tony Horton, the creator of P90X and several other top selling Beachbody workouts has been changing lives all over the world with his incredible training and insight into fitness and nutrition. He came up with these 11 laws to help [...]
by Mark Briggs Fitness Tips & Advice, General News Tags: Beachbody, clean eating, Nutrition 37 Comments
My Daily Diet This is more of a food journal entry than it is an actual article today. One of the biggest topics that so many people struggle with is their diet. I mean, lets face it, when most of us average around an hour a day for our workouts, that leaves us 23 hours [...]
by Mark Briggs Fitness Tips & Advice Tags: Beachbody, clean eating, Nutrition 3 Comments
Nutrition – The True Key to Fitness Success Nutrition questions are the ones that I am most often asked about, and in all honesty, nutrition is the biggest key to unlocking what looking and feeling good are all about. I would have to estimate that nutrition makes up 80% of the equation when it comes [...]
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