Beachbody

Get a great workout ANYWHERE – with NO equipment!

by Mark Briggs Fitness Tips & Advice, General News Tags: 8 Comments

Get a great workout Anywhere – with NO equipment! I do quite a bit of traveling, and sometimes, my schedule causes me to have to go places without notice – so I don’t have my resistance bands, or my DVD’s to do my workouts.  But, I’m going to share one of my favorite types of [...]

Push to new limits by changing your Mechanism of Movement

by Mark Briggs Fitness Tips & Advice, General News Tags: , 2 Comments

Push to new limits by changing your Mechanism of Movement Mechanism of Movement.  Its a term I like to use as it pertains to exercise.  What does it mean?  Well, to simplify it, look at it this way:  If your a cyclist (or a spinner), your legs are used to that specific range of motion [...]

Nutrition – The True Key to Fitness Success

by Mark Briggs Fitness Tips & Advice Tags: , , 3 Comments

Nutrition – The True Key to Fitness Success Nutrition questions are the ones that I am most often asked about, and in all honesty, nutrition is the biggest key to unlocking what looking and feeling good are all about.  I would have to estimate that nutrition makes up 80% of the equation when it comes [...]

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