» Beachbody http://www.markbriggsfitness.com Mon, 30 Jan 2012 21:47:19 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 Hawaii Trip 2010 http://www.markbriggsfitness.com/2010/03/hawaii-trip-2010/ http://www.markbriggsfitness.com/2010/03/hawaii-trip-2010/#comments Sun, 07 Mar 2010 21:29:26 +0000 Mark Briggs http://www.markbriggsfitness.com/?p=580 http://www.markbriggsfitness.com/2010/03/hawaii-trip-2010/feed/ 0 The Hansen Hammer (Insanity Hybrid Soccer Workout) http://www.markbriggsfitness.com/2009/09/the-hansen-hammer-insanity-hybrid-soccer-workout/ http://www.markbriggsfitness.com/2009/09/the-hansen-hammer-insanity-hybrid-soccer-workout/#comments Tue, 22 Sep 2009 00:27:48 +0000 Mark Briggs http://www.markbriggsfitness.com/?p=240 http://www.markbriggsfitness.com/2009/09/the-hansen-hammer-insanity-hybrid-soccer-workout/feed/ 1 Legs and Abs Massacre http://www.markbriggsfitness.com/2009/07/legs-and-abs-massacre/ http://www.markbriggsfitness.com/2009/07/legs-and-abs-massacre/#comments Sun, 12 Jul 2009 20:33:09 +0000 Mark Briggs http://www.markbriggsfitness.com/?p=235 http://www.markbriggsfitness.com/2009/07/legs-and-abs-massacre/feed/ 6 McCoy’s Action Karate, Beachbody Workout http://www.markbriggsfitness.com/2009/06/mccoys-action-karate-beachbody-workout/ http://www.markbriggsfitness.com/2009/06/mccoys-action-karate-beachbody-workout/#comments Tue, 30 Jun 2009 20:59:20 +0000 Mark Briggs http://www.markbriggsfitness.com/?p=560 http://www.markbriggsfitness.com/2009/06/mccoys-action-karate-beachbody-workout/feed/ 0 Plyo Legs and Back http://www.markbriggsfitness.com/2009/06/plyo-legs-and-back/ http://www.markbriggsfitness.com/2009/06/plyo-legs-and-back/#comments Fri, 26 Jun 2009 12:57:28 +0000 Mark Briggs http://www.markbriggsfitness.com/?p=232 http://www.markbriggsfitness.com/2009/06/plyo-legs-and-back/feed/ 10 U.C.M.L. Workout from 5/31/09 http://www.markbriggsfitness.com/2009/06/ucml-workout-from-53109/ http://www.markbriggsfitness.com/2009/06/ucml-workout-from-53109/#comments Mon, 08 Jun 2009 00:42:11 +0000 Mark Briggs http://www.markbriggsfitness.com/?p=227 http://www.markbriggsfitness.com/2009/06/ucml-workout-from-53109/feed/ 3 Insanity Intervals Plus http://www.markbriggsfitness.com/2009/05/insanity-intervals-plus/ http://www.markbriggsfitness.com/2009/05/insanity-intervals-plus/#comments Sat, 23 May 2009 14:32:35 +0000 Mark Briggs http://www.markbriggsfitness.com/?p=218 http://www.markbriggsfitness.com/2009/05/insanity-intervals-plus/feed/ 9 Turn off the mind chatter, and stop the excuses! http://www.markbriggsfitness.com/2009/05/turn-off-the-mind-chatter-and-stop-the-excuses/ http://www.markbriggsfitness.com/2009/05/turn-off-the-mind-chatter-and-stop-the-excuses/#comments Tue, 12 May 2009 14:08:38 +0000 Mark Briggs http://www.markbriggsfitness.com/?p=216 http://www.markbriggsfitness.com/2009/05/turn-off-the-mind-chatter-and-stop-the-excuses/feed/ 1 Tony Horton’s 11 Laws of Fitness http://www.markbriggsfitness.com/2009/05/tony-hortons-11-laws-of-fitness/ http://www.markbriggsfitness.com/2009/05/tony-hortons-11-laws-of-fitness/#comments Thu, 07 May 2009 17:07:44 +0000 Mark Briggs http://www.markbriggsfitness.com/?p=199 http://www.markbriggsfitness.com/2009/05/tony-hortons-11-laws-of-fitness/feed/ 2 My Daily Diet http://www.markbriggsfitness.com/2009/04/my-daily-diet/ http://www.markbriggsfitness.com/2009/04/my-daily-diet/#comments Sun, 26 Apr 2009 17:56:33 +0000 Mark Briggs http://www.markbriggsfitness.com/?p=194 http://www.markbriggsfitness.com/2009/04/my-daily-diet/feed/ 37