Beachbody
The Hansen Hammer (Insanity Hybrid Soccer Workout)
A hybrid workout comprised of the best of the Insanity workout program!
Legs and Abs Massacre
Are you looking for a workout to blast the abs and legs at the same time, as well as give you a nice cardio effect by pushing the pace? If so, give this one a try!
Plyo Legs and Back
Well, in the quest to shake things up, I got to thinking about how I really wanted to blast legs and back, but I needed a change from LEGS/BACK that’s in P90X. I had Plyo Legs from the One on One series, but I wasn’t really feeling that workout today either – so, I came [...]
U.C.M.L. Workout from 5/31/09
Sorry I’m a bit behind in getting this posted – but here it is! UCML WORKOUT FOR 05/31/2009 1. Standard Pushups 2. Standing Mountain Climbers 3. Banana Boat 4. Side to Side Squats 5. Reach High and Under Pushups 6. Heisman’s (single step) 7. Side Plank Crunch 8. Sumo Chair 9. Iso-Climber Pushups 10. Flying [...]
Insanity Intervals Plus
Insanity Intervals PLus Guess what? I’ve got another equipment free workout to share with all of you! This one came to me from my good friend, Derek Heikes (PhoenixHawk on the Team Beachbody message boards). For those of you that know Derek, you know how much of a cardio MACHINE this guy is! He sent [...]
Turn off the mind chatter, and stop the excuses!
Turn off the mind chatter, and stop the excuses! I get a lot of emails with people asking why they aren’t getting the kinds of results they want to see with their fitness programs. They tell me how hard they workout during the programs, and they just can’t understand why they don’t have a six [...]
Tony Horton’s 11 Laws of Fitness
Tony Horton’s 11 Laws of Fitness The title really says it all with this one. Tony Horton, the creator of P90X and several other top selling Beachbody workouts has been changing lives all over the world with his incredible training and insight into fitness and nutrition. He came up with these 11 laws to help [...]
My Daily Diet
My Daily Diet This is more of a food journal entry than it is an actual article today. One of the biggest topics that so many people struggle with is their diet. I mean, lets face it, when most of us average around an hour a day for our workouts, that leaves us 23 hours [...]
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