Upper Body Push – Plyo Legs
A combination of upper body pressing movements and lower body explosive plyometrics.
The Cardio Circuit
A simple cardio circuit you can do while your on the road, at home, or at the gym. It just takes selecting 5 cardio moves and then digging deep to BRING IT!
Cardio Monster Workout
An advanced level cardio workout that’s guaranteed to fry major calories!
Cardio Core Crusher Workout
A high intensity, equipment free workout that focuses on cardio and core. Pushing the pace really creates a nice interval workout, guaranteed to burn calories!
HardCORE
An advanced core program, intended to be a stand-alone workout that will hit all of those central spots of the body.
Cardio Blast with Iso Abs workout
Cardio Blast with Iso Abs Workout I’m way behind on posting some new workouts for you to try, so I figured, there was no better time than the present. I’m writing this from Kauai, HI. I was here for the Top Coach trip, and due to engine troubles with my plane last night, I’m “stuck [...]
Arms and Core Workout
A workout combining the Arms and Core.
Get your mind right!
Proper mindset will help you get over any obstacle the pops up in front of you. Its all in the way you think – you can lay down and wilt, or you can grow stronger and thrive – the choice is ALL YOURS!
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