This was THE CIRCUIT workout for 01/28/12. It consists of the following ten (10) moves. Each move is done for 90 seconds, and then you’ve earned a 30 second break before moving onto the next one. All told, there are 30 rounds total (for a total workout time of 1 hour, and I added 6 [...]
I decided to title this blog post “The Basics, Hard Truths, and Solutions on Becoming the Better You” because of tons of email I receive with people wanting to get healthy and fit. THE BASICS: Many people want to change, but lack the basic understanding of how the body works. HARD TRUTHS: We all look [...]
Its been WAY too long since I’ve added a post here, so this is the first of several. I’ve been running group workouts at my house on Saturday’s, and we’ve affectionately dubbed them “THE CIRCUIT”. The workouts are MMA based circuit workouts, consisting of 10 five minute rounds, with 1 minute of rest in-between them [...]
A hybrid workout combining P90X, P90X+ and One On One Volume 1
A 30 minute BLASTER for the legs!
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