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		<title>P90X2 / PUMP / INSANITY / ASYLUM / MMA CONDITIONING HYBRID</title>
		<link>http://www.markbriggsfitness.com/2012/03/638/</link>
		<comments>http://www.markbriggsfitness.com/2012/03/638/#comments</comments>
		<pubDate>Sun, 04 Mar 2012 23:45:14 +0000</pubDate>
		<dc:creator>Mark Briggs</dc:creator>
				<category><![CDATA[General News]]></category>

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		<description><![CDATA[In the interest of coming up with some INTENSE variety, I&#8217;ve decided to create new hybrid workouts in 4 week intervals.  Here is my latest creation, which I&#8217;ll be starting on 3/5/12! P90X2/PUMP/INSANITY/ASYLUM/MMA CONDITIONING HYBRID WEEK 1 1.  PUMP REVOLUTION (PUMP) 2.  MAX INTERVAL SPORTS (INSANITY) 3.  THE CIRCUIT (MMA CONDITIONING) 4.  RELIEF (ASYLUM) 5.  [...]]]></description>
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		<title>MMA Conditioning with the 233rd MP Company</title>
		<link>http://www.markbriggsfitness.com/2012/02/mma-conditioning-with-the-233rd-mp-company/</link>
		<comments>http://www.markbriggsfitness.com/2012/02/mma-conditioning-with-the-233rd-mp-company/#comments</comments>
		<pubDate>Wed, 15 Feb 2012 15:03:17 +0000</pubDate>
		<dc:creator>Robert Harden</dc:creator>
				<category><![CDATA[Photos]]></category>
		<category><![CDATA[MMA]]></category>
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		<title>The Circuit &#8211; P90X2 Strength Based Intervals</title>
		<link>http://www.markbriggsfitness.com/2012/01/the-circuit-p90x2-strength-based-intervals/</link>
		<comments>http://www.markbriggsfitness.com/2012/01/the-circuit-p90x2-strength-based-intervals/#comments</comments>
		<pubDate>Sun, 29 Jan 2012 17:23:55 +0000</pubDate>
		<dc:creator>Mark Briggs</dc:creator>
				<category><![CDATA[General News]]></category>

		<guid isPermaLink="false">http://www.markbriggsfitness.com/?p=548</guid>
		<description><![CDATA[This was THE CIRCUIT workout for 01/28/12.  It consists of the following ten (10) moves.  Each move is done for 90 seconds, and then you&#8217;ve earned a 30 second break before moving onto the next one.  All told, there are 30 rounds total (for a total workout time of 1 hour, and I added 6 [...]]]></description>
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		<title>AFE 2011 &#8211; Europe &#8211; Misc Pics</title>
		<link>http://www.markbriggsfitness.com/2011/11/afe-2011-europe-misc-pics/</link>
		<comments>http://www.markbriggsfitness.com/2011/11/afe-2011-europe-misc-pics/#comments</comments>
		<pubDate>Mon, 21 Nov 2011 17:24:58 +0000</pubDate>
		<dc:creator>Mark Briggs</dc:creator>
				<category><![CDATA[Photos]]></category>
		<category><![CDATA[afe]]></category>
		<category><![CDATA[europe]]></category>
		<category><![CDATA[photos]]></category>
		<category><![CDATA[support the troops]]></category>

		<guid isPermaLink="false">http://www.markbriggsfitness.com/?p=408</guid>
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		<slash:comments>4</slash:comments>
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		<title>AFE Tour 2011 &#8211; Camp Bondsteel, Kosovo</title>
		<link>http://www.markbriggsfitness.com/2011/10/afe-tour-2011-camp-bondsteel-kosovo/</link>
		<comments>http://www.markbriggsfitness.com/2011/10/afe-tour-2011-camp-bondsteel-kosovo/#comments</comments>
		<pubDate>Sat, 15 Oct 2011 21:39:43 +0000</pubDate>
		<dc:creator>Mark Briggs</dc:creator>
				<category><![CDATA[Photos]]></category>
		<category><![CDATA[afe]]></category>
		<category><![CDATA[kosovo]]></category>
		<category><![CDATA[support the troops]]></category>

		<guid isPermaLink="false">http://www.markbriggsfitness.com/?p=590</guid>
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		<title>AFE Tour 2011 &#8211; RAF Lakenheath, England</title>
		<link>http://www.markbriggsfitness.com/2011/10/afe-tour-2011-raf-lakenheath-england/</link>
		<comments>http://www.markbriggsfitness.com/2011/10/afe-tour-2011-raf-lakenheath-england/#comments</comments>
		<pubDate>Sat, 15 Oct 2011 21:36:59 +0000</pubDate>
		<dc:creator>Mark Briggs</dc:creator>
				<category><![CDATA[Photos]]></category>
		<category><![CDATA[afe]]></category>
		<category><![CDATA[support the troops]]></category>

		<guid isPermaLink="false">http://www.markbriggsfitness.com/?p=587</guid>
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		<title>AFE Europe Tour 2011 &#8211; Italy &amp; Holland</title>
		<link>http://www.markbriggsfitness.com/2011/10/afe-europe-tour-2011-italy-holland/</link>
		<comments>http://www.markbriggsfitness.com/2011/10/afe-europe-tour-2011-italy-holland/#comments</comments>
		<pubDate>Sat, 08 Oct 2011 21:43:39 +0000</pubDate>
		<dc:creator>Mark Briggs</dc:creator>
				<category><![CDATA[Photos]]></category>
		<category><![CDATA[afe]]></category>
		<category><![CDATA[holland]]></category>
		<category><![CDATA[italy]]></category>
		<category><![CDATA[support the troops]]></category>

		<guid isPermaLink="false">http://www.markbriggsfitness.com/?p=594</guid>
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		<title>The Basics, Hard Truths, and Solutions on Becoming the Better You!</title>
		<link>http://www.markbriggsfitness.com/2011/09/the-basics-hard-truths-and-solutions-on-becoming-the-better-you/</link>
		<comments>http://www.markbriggsfitness.com/2011/09/the-basics-hard-truths-and-solutions-on-becoming-the-better-you/#comments</comments>
		<pubDate>Thu, 29 Sep 2011 12:31:33 +0000</pubDate>
		<dc:creator>Mark Briggs</dc:creator>
				<category><![CDATA[General News]]></category>

		<guid isPermaLink="false">http://www.markbriggsfitness.com/?p=366</guid>
		<description><![CDATA[I decided to title this blog post &#8220;The Basics, Hard Truths, and Solutions on Becoming the Better You&#8221; because of tons of email I receive with people wanting to get healthy and fit.  THE BASICS:  Many people want to change, but lack the basic understanding of how the body works.  HARD TRUTHS:  We all look [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>MMA Strength &amp; Conditioning</title>
		<link>http://www.markbriggsfitness.com/2011/09/mma-strength-conditioning/</link>
		<comments>http://www.markbriggsfitness.com/2011/09/mma-strength-conditioning/#comments</comments>
		<pubDate>Wed, 07 Sep 2011 21:34:31 +0000</pubDate>
		<dc:creator>Mark Briggs</dc:creator>
				<category><![CDATA[Photos]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[photos]]></category>

		<guid isPermaLink="false">http://www.markbriggsfitness.com/?p=584</guid>
		<description><![CDATA[]]></description>
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		<slash:comments>0</slash:comments>
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		<title>The Circuit for 07/16/11</title>
		<link>http://www.markbriggsfitness.com/2011/07/the-circuit-for-071611/</link>
		<comments>http://www.markbriggsfitness.com/2011/07/the-circuit-for-071611/#comments</comments>
		<pubDate>Sun, 17 Jul 2011 00:59:07 +0000</pubDate>
		<dc:creator>Mark Briggs</dc:creator>
				<category><![CDATA[General News]]></category>
		<category><![CDATA[MMA]]></category>

		<guid isPermaLink="false">http://www.markbriggsfitness.com/?p=355</guid>
		<description><![CDATA[Its been WAY too long since I&#8217;ve added a post here, so this is the first of several.  I&#8217;ve been running group workouts at my house on Saturday&#8217;s, and we&#8217;ve affectionately dubbed them &#8220;THE CIRCUIT&#8221;.  The workouts are MMA based circuit workouts, consisting of 10 five minute rounds, with 1 minute of rest in-between them [...]]]></description>
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