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Get Your Squat On!

Looking to build up those leg muscles? Squats are the way to go!  Squats increase your quadricep, hamstring, and calf muscles, and have also been credited to improve the muscles... Continue Reading

Strengthening Our Lower Body

We have all seen people at the gym only focusing on their biceps, chest and abs, but completely ignoring their lower body. The internet is full of inside jokes about... Continue Reading

March Madness

March is an exciting time for college basketball fans, but we can use this month to prepare us for the quickly approaching spring and summer seasons. Before we know it,... Continue Reading

Wall Workout

If you have a wall you have a way to get a workout in! There are many different variations of exercises that can be done using a wall. You do... Continue Reading

Love Yourself Challenge

Challenge yourself to love yourself even more than you do now! Commit to doing this for you! Based on positive psychology and positive self-talk, these exercises can help you each... Continue Reading