Comments on: Cardio Monster Workout http://www.markbriggsfitness.com/2010/06/cardio-monster-workout/ Sun, 29 Jan 2012 10:56:25 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Mark Briggs http://www.markbriggsfitness.com/2010/06/cardio-monster-workout/comment-page-1/#comment-2170 Mark Briggs Sun, 13 Jun 2010 16:09:27 +0000 http://www.markbriggsfitness.com/?p=322#comment-2170 Abs are made in the kitchen, not in the gym. You could have the strongest abs in the world, but until you get your diet in line, none of that hard work is ever going to show. ~Mark Abs are made in the kitchen, not in the gym. You could have the strongest abs in the world, but until you get your diet in line, none of that hard work is ever going to show.

~Mark

]]> By: Mark Briggs http://www.markbriggsfitness.com/2010/06/cardio-monster-workout/comment-page-1/#comment-2169 Mark Briggs Sun, 13 Jun 2010 16:08:18 +0000 http://www.markbriggsfitness.com/?p=322#comment-2169 If you could compile a list of moves, and send them to me in a message on Facebook (you can add me at www.facebook.com/markbriggsfitness), I can shoot some video and post it there. If you could compile a list of moves, and send them to me in a message on Facebook (you can add me at http://www.facebook.com/markbriggsfitness), I can shoot some video and post it there.

]]> By: R http://www.markbriggsfitness.com/2010/06/cardio-monster-workout/comment-page-1/#comment-2157 R Sat, 12 Jun 2010 16:29:03 +0000 http://www.markbriggsfitness.com/?p=322#comment-2157 Is there any way you can explain what some of these moves are for people who don't know? I.e. "press jacks," "the Briggs ram," etc. Is there any way you can explain what some of these moves are for people who don’t know? I.e. “press jacks,” “the Briggs ram,” etc.

]]> By: gordon http://www.markbriggsfitness.com/2010/06/cardio-monster-workout/comment-page-1/#comment-2122 gordon Wed, 09 Jun 2010 18:50:12 +0000 http://www.markbriggsfitness.com/?p=322#comment-2122 Mark: Nice list. Did you do each move for a specific length of time, or did you specify a certain number of reps for each move, or some combination thereof? Just curious. Mark:

Nice list. Did you do each move for a specific length of time, or did you specify a certain number of reps for each move, or some combination thereof? Just curious.

]]>