Cardio Monster Workout
You can either run through this workout straight through, or make it more like Mason’s Choice (from One On One) and print out the sheet, then cut each individual exercise out, throw them in a hat, and make it a random drawing! You get to take a 60 second break after every 10 moves (more if you need it – you also get a slight break by drawing the next move out of the hat).
I did this workout today, and with a warmup/cooldown, it took me 79 minutes. I burned 1315 calories, had an average heart rate of 161, and a max heart rate of 181!! Give it a run, and let me know what you think!
~Mark
The Cardio Monster
- Knee Kick/Front Kick
- Hop Squat/Run Home
- Hook/Uppercut
- Knee Kick/Back Lunge
- Wacky Jacks
- Sprinting Sprawls
- Press Jacks
- The Briggs Ram
- Suicide Runs
- Egan Brothers
- Sumo/Chair
- Double Airborne Heisman
- Pivot Punches
- Swing Kicks
- Rope Jump
- Lateral Leapfrog Squats
- Squat Jacks
- Squat/Front Kick
- Lateral Leap Frog Squats
- 3 Speed Locomotives
- Loading Dock
- Leaping Side Kick Switch
- Jump Shot
- Bear Crawls
- Mountain Climbers
- Log Jumps
- 3 Speed Run
- Lateral Lunge and Reach
- Jab/Cross
- Jump Squat Pickup Switch
- Standing Mountain Climbers
- The Linebacker
- Lateral Ski Hops
- Power Jacks
- 4 Corner Punches
- Twister
- High Block/Knee Kick Burnout
- Walking Uppercuts
- Power Knees
- Level 1 Drills
Jun 09, 2010 @ 14:50:12
Mark:
Nice list. Did you do each move for a specific length of time, or did you specify a certain number of reps for each move, or some combination thereof? Just curious.
Jun 12, 2010 @ 12:29:03
Is there any way you can explain what some of these moves are for people who don’t know? I.e. “press jacks,” “the Briggs ram,” etc.
Jun 13, 2010 @ 12:08:18
If you could compile a list of moves, and send them to me in a message on Facebook (you can add me at http://www.facebook.com/markbriggsfitness), I can shoot some video and post it there.
Jun 13, 2010 @ 12:09:27
Abs are made in the kitchen, not in the gym. You could have the strongest abs in the world, but until you get your diet in line, none of that hard work is ever going to show.
~Mark