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	<title>Comments on: Cardio Core Crusher Workout</title>
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		<title>By: Mark Briggs</title>
		<link>http://www.markbriggsfitness.com/2010/05/cardio-core-crusher-workout/comment-page-1/#comment-2171</link>
		<dc:creator>Mark Briggs</dc:creator>
		<pubDate>Sun, 13 Jun 2010 16:09:49 +0000</pubDate>
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		<description>Such fun times!</description>
		<content:encoded><![CDATA[<p>Such fun times!</p>
]]></content:encoded>
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		<title>By: Mark Briggs</title>
		<link>http://www.markbriggsfitness.com/2010/05/cardio-core-crusher-workout/comment-page-1/#comment-2168</link>
		<dc:creator>Mark Briggs</dc:creator>
		<pubDate>Sun, 13 Jun 2010 16:07:15 +0000</pubDate>
		<guid isPermaLink="false">http://www.markbriggsfitness.com/?p=319#comment-2168</guid>
		<description>Thomas - I would love to put this onto a DVD.......shoot an email over to Carl Daikeler at Beachbody at tell him for me!  ;)  haha.

Mark</description>
		<content:encoded><![CDATA[<p>Thomas &#8211; I would love to put this onto a DVD&#8230;&#8230;.shoot an email over to Carl Daikeler at Beachbody at tell him for me!  <img src='http://www.markbriggsfitness.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' />   haha.</p>
<p>Mark</p>
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		<title>By: Thomas Allison</title>
		<link>http://www.markbriggsfitness.com/2010/05/cardio-core-crusher-workout/comment-page-1/#comment-2167</link>
		<dc:creator>Thomas Allison</dc:creator>
		<pubDate>Sun, 13 Jun 2010 10:11:08 +0000</pubDate>
		<guid isPermaLink="false">http://www.markbriggsfitness.com/?p=319#comment-2167</guid>
		<description>Hey Sir, 
It would be awesome if the Cardio Monster was avalible on DVD.  Anyway you could make that happen.  BRING IT. X

Thanks Thomas Allison</description>
		<content:encoded><![CDATA[<p>Hey Sir,<br />
It would be awesome if the Cardio Monster was avalible on DVD.  Anyway you could make that happen.  BRING IT. X</p>
<p>Thanks Thomas Allison</p>
]]></content:encoded>
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	<item>
		<title>By: Heather Doughty</title>
		<link>http://www.markbriggsfitness.com/2010/05/cardio-core-crusher-workout/comment-page-1/#comment-2047</link>
		<dc:creator>Heather Doughty</dc:creator>
		<pubDate>Fri, 04 Jun 2010 02:09:51 +0000</pubDate>
		<guid isPermaLink="false">http://www.markbriggsfitness.com/?p=319#comment-2047</guid>
		<description>It was amazing! My calfs are still sore. Kyle and I are gonna use it again this weekend to replace core synergistics. Awesome workout Mark! Thanks again. 

Variety is the spice of fitness right? Lol (us and our Tony-ism&#039;s)</description>
		<content:encoded><![CDATA[<p>It was amazing! My calfs are still sore. Kyle and I are gonna use it again this weekend to replace core synergistics. Awesome workout Mark! Thanks again. </p>
<p>Variety is the spice of fitness right? Lol (us and our Tony-ism&#8217;s)</p>
]]></content:encoded>
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	<item>
		<title>By: Mark Briggs</title>
		<link>http://www.markbriggsfitness.com/2010/05/cardio-core-crusher-workout/comment-page-1/#comment-2014</link>
		<dc:creator>Mark Briggs</dc:creator>
		<pubDate>Mon, 31 May 2010 22:36:46 +0000</pubDate>
		<guid isPermaLink="false">http://www.markbriggsfitness.com/?p=319#comment-2014</guid>
		<description>That we did!  ;)</description>
		<content:encoded><![CDATA[<p>That we did!  <img src='http://www.markbriggsfitness.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
]]></content:encoded>
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		<title>By: Rich Taub</title>
		<link>http://www.markbriggsfitness.com/2010/05/cardio-core-crusher-workout/comment-page-1/#comment-2012</link>
		<dc:creator>Rich Taub</dc:creator>
		<pubDate>Mon, 31 May 2010 18:13:45 +0000</pubDate>
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		<description>looks like you had a awesome workout :)</description>
		<content:encoded><![CDATA[<p>looks like you had a awesome workout <img src='http://www.markbriggsfitness.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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