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	<title>Comments on: HardCORE</title>
	<atom:link href="http://www.markbriggsfitness.com/2010/04/hardcore/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.markbriggsfitness.com/2010/04/hardcore/</link>
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		<title>By: Mark Briggs</title>
		<link>http://www.markbriggsfitness.com/2010/04/hardcore/comment-page-1/#comment-3672</link>
		<dc:creator>Mark Briggs</dc:creator>
		<pubDate>Wed, 15 Sep 2010 17:44:18 +0000</pubDate>
		<guid isPermaLink="false">http://www.markbriggsfitness.com/?p=314#comment-3672</guid>
		<description>This program will get you the muscles, but your CLEAN DIET is what will show them off!</description>
		<content:encoded><![CDATA[<p>This program will get you the muscles, but your CLEAN DIET is what will show them off!</p>
]]></content:encoded>
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	<item>
		<title>By: honokiol</title>
		<link>http://www.markbriggsfitness.com/2010/04/hardcore/comment-page-1/#comment-3657</link>
		<dc:creator>honokiol</dc:creator>
		<pubDate>Wed, 15 Sep 2010 09:42:06 +0000</pubDate>
		<guid isPermaLink="false">http://www.markbriggsfitness.com/?p=314#comment-3657</guid>
		<description>will this get me abs like the professional football players.  I mean the skilled players</description>
		<content:encoded><![CDATA[<p>will this get me abs like the professional football players.  I mean the skilled players</p>
]]></content:encoded>
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	<item>
		<title>By: Mark Briggs</title>
		<link>http://www.markbriggsfitness.com/2010/04/hardcore/comment-page-1/#comment-2020</link>
		<dc:creator>Mark Briggs</dc:creator>
		<pubDate>Mon, 31 May 2010 22:42:02 +0000</pubDate>
		<guid isPermaLink="false">http://www.markbriggsfitness.com/?p=314#comment-2020</guid>
		<description>Ricardo - Thanks.  Send Carl Daikeler a Facebook note and tell him that!  haha</description>
		<content:encoded><![CDATA[<p>Ricardo &#8211; Thanks.  Send Carl Daikeler a Facebook note and tell him that!  haha</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Mark Briggs</title>
		<link>http://www.markbriggsfitness.com/2010/04/hardcore/comment-page-1/#comment-2019</link>
		<dc:creator>Mark Briggs</dc:creator>
		<pubDate>Mon, 31 May 2010 22:41:31 +0000</pubDate>
		<guid isPermaLink="false">http://www.markbriggsfitness.com/?p=314#comment-2019</guid>
		<description>Alex - when I get some free time, I&#039;ll post some video.  Unfortunately (as I mentioned above), spare time is really limited lately</description>
		<content:encoded><![CDATA[<p>Alex &#8211; when I get some free time, I&#8217;ll post some video.  Unfortunately (as I mentioned above), spare time is really limited lately</p>
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	<item>
		<title>By: Alex</title>
		<link>http://www.markbriggsfitness.com/2010/04/hardcore/comment-page-1/#comment-1615</link>
		<dc:creator>Alex</dc:creator>
		<pubDate>Sat, 17 Apr 2010 13:00:27 +0000</pubDate>
		<guid isPermaLink="false">http://www.markbriggsfitness.com/?p=314#comment-1615</guid>
		<description>Hey Mark, thanks for posting.  Could you please clarify the movement for the following exercises?
-Iso Draw Bridge with Toe Touch
-Prone Straight Leg &quot;X&quot; Crunch
-Cherry Bomb
-Face Down X&#039;s
-Scuba Divers
-Iso Tick Tock
-Warrior Bow

Thanks brother!</description>
		<content:encoded><![CDATA[<p>Hey Mark, thanks for posting.  Could you please clarify the movement for the following exercises?<br />
-Iso Draw Bridge with Toe Touch<br />
-Prone Straight Leg &#8220;X&#8221; Crunch<br />
-Cherry Bomb<br />
-Face Down X&#8217;s<br />
-Scuba Divers<br />
-Iso Tick Tock<br />
-Warrior Bow</p>
<p>Thanks brother!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Phoenix Paul</title>
		<link>http://www.markbriggsfitness.com/2010/04/hardcore/comment-page-1/#comment-1544</link>
		<dc:creator>Phoenix Paul</dc:creator>
		<pubDate>Wed, 07 Apr 2010 18:33:11 +0000</pubDate>
		<guid isPermaLink="false">http://www.markbriggsfitness.com/?p=314#comment-1544</guid>
		<description>Please be sure to let me know when you post descriptions of these moves. I am really excited to incorporate it into my routine. I have struggled with getting my 6-pack to really pop out, I think this could definitely help!</description>
		<content:encoded><![CDATA[<p>Please be sure to let me know when you post descriptions of these moves. I am really excited to incorporate it into my routine. I have struggled with getting my 6-pack to really pop out, I think this could definitely help!</p>
]]></content:encoded>
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	<item>
		<title>By: Ricardo</title>
		<link>http://www.markbriggsfitness.com/2010/04/hardcore/comment-page-1/#comment-1533</link>
		<dc:creator>Ricardo</dc:creator>
		<pubDate>Tue, 06 Apr 2010 18:21:55 +0000</pubDate>
		<guid isPermaLink="false">http://www.markbriggsfitness.com/?p=314#comment-1533</guid>
		<description>hey mark i think u should create your own workout vids!!!!!   all this moves sound awesome!!!!!  i would buy!!!!</description>
		<content:encoded><![CDATA[<p>hey mark i think u should create your own workout vids!!!!!   all this moves sound awesome!!!!!  i would buy!!!!</p>
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