HardCORE

by Mark Briggs General News 7 Comments

Here is my newest workout – this one is called HardCORE.  As the name suggests, this is an advanced core workout.  I ran my friends through this one at the gym this morning, and with a cooldown thrown into the mix, it ran about 46 minutes.  This one mixes in some of my favorite ab moves from P90X, P90X+, One on One, Insanity, and some of my own moves as well.

As always, give it a shot, and then let me know what you think.

~Mark

HardCORE

  1. Low Plank (90 seconds)
  2. Superman (6 reps – 10 count hold each)
  3. Side Plank (90 seconds per side)
  4. Iso Draw Bridge with Toe Touch (20 reps)
  5. Iso Low Plank Knee to Shoulder (same side knee/same side shoulder – alternating sides) (20 reps)
  6. Floor Wipers (30 reps)
  7. Prone Straight leg “X” crunch (30 reps)
  8. In/Out/Open/Close (30 reps)
  9. Cherry Bomb (20 reps)
  10. Face Down X’s (25 reps)
  11. Steam Engines (60 reps)
  12. High Plank in/outs (30 reps)
  13. Low Plank Oblique Hops (60 seconds)
  14. Fifer Scissors (40 reps)
  15. Oblique V-Ups  (30 per side)
  16. Scuba Divers (60 seconds)
  17. Iso High Plank Cross Elbow/Cross Knee (30 reps – 15 per side, alternating).
  18. Low Plank /Jump up to Downward Dog (remain on forearms) (20 reps)
  19. Iso Tick Tock (16 reps)
  20. Twisting V-ups  (30 reps)
  21. Warrior Bow (20 reps per side)