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  • Posted on April 6th, 2010 Mark Briggs 5 comments

    Here is my newest workout – this one is called HardCORE.  As the name suggests, this is an advanced core workout.  I ran my friends through this one at the gym this morning, and with a cooldown thrown into the mix, it ran about 46 minutes.  This one mixes in some of my favorite ab moves from P90X, P90X+, One on One, Insanity, and some of my own moves as well.

    As always, give it a shot, and then let me know what you think.

    ~Mark

    HardCORE

    1. Low Plank (90 seconds)
    2. Superman (6 reps – 10 count hold each)
    3. Side Plank (90 seconds per side)
    4. Iso Draw Bridge with Toe Touch (20 reps)
    5. Iso Low Plank Knee to Shoulder (same side knee/same side shoulder – alternating sides) (20 reps)
    6. Floor Wipers (30 reps)
    7. Prone Straight leg “X” crunch (30 reps)
    8. In/Out/Open/Close (30 reps)
    9. Cherry Bomb (20 reps)
    10. Face Down X’s (25 reps)
    11. Steam Engines (60 reps)
    12. High Plank in/outs (30 reps)
    13. Low Plank Oblique Hops (60 seconds)
    14. Fifer Scissors (40 reps)
    15. Oblique V-Ups  (30 per side)
    16. Scuba Divers (60 seconds)
    17. Iso High Plank Cross Elbow/Cross Knee (30 reps – 15 per side, alternating).
    18. Low Plank /Jump up to Downward Dog (remain on forearms) (20 reps)
    19. Iso Tick Tock (16 reps)
    20. Twisting V-ups  (30 reps)
    21. Warrior Bow (20 reps per side)
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    5 responses to “HardCORE”

    1. Ricardo April 6th, 2010 at 14:21

      hey mark i think u should create your own workout vids!!!!! all this moves sound awesome!!!!! i would buy!!!!

    2. Phoenix Paul April 7th, 2010 at 14:33

      Please be sure to let me know when you post descriptions of these moves. I am really excited to incorporate it into my routine. I have struggled with getting my 6-pack to really pop out, I think this could definitely help!

    3. Alex April 17th, 2010 at 09:00

      Hey Mark, thanks for posting. Could you please clarify the movement for the following exercises?
      -Iso Draw Bridge with Toe Touch
      -Prone Straight Leg “X” Crunch
      -Cherry Bomb
      -Face Down X’s
      -Scuba Divers
      -Iso Tick Tock
      -Warrior Bow

      Thanks brother!

    4. Mark Briggs May 31st, 2010 at 18:41

      Alex – when I get some free time, I’ll post some video. Unfortunately (as I mentioned above), spare time is really limited lately

    5. Mark Briggs May 31st, 2010 at 18:42

      Ricardo – Thanks. Send Carl Daikeler a Facebook note and tell him that! haha

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Mark Briggs' Team Beachbody Coach website.