Here is my newest workout – this one is called HardCORE.  As the name suggests, this is an advanced core workout.  I ran my friends through this one at the gym this morning, and with a cooldown thrown into the mix, it ran about 46 minutes.  This one mixes in some of my favorite ab moves from P90X, P90X+, One on One, Insanity, and some of my own moves as well.

As always, give it a shot, and then let me know what you think.

~Mark

HardCORE

1. Low Plank (90 seconds)
2. Superman (6 reps – 10 count hold each)
3. Side Plank (90 seconds per side)
4. Iso Draw Bridge with Toe Touch (20 reps)
5. Iso Low Plank Knee to Shoulder (same side knee/same side shoulder – alternating sides) (20 reps)
6. Floor Wipers (30 reps)
7. Prone Straight leg “X” crunch (30 reps)
8. In/Out/Open/Close (30 reps)
9. Cherry Bomb (20 reps)
10. Face Down X’s (25 reps)
11. Steam Engines (60 reps)
12. High Plank in/outs (30 reps)
13. Low Plank Oblique Hops (60 seconds)
14. Fifer Scissors (40 reps)
15. Oblique V-Ups  (30 per side)
16. Scuba Divers (60 seconds)
17. Iso High Plank Cross Elbow/Cross Knee (30 reps – 15 per side, alternating).
18. Low Plank /Jump up to Downward Dog (remain on forearms) (20 reps)
19. Iso Tick Tock (16 reps)
20. Twisting V-ups  (30 reps)
21. Warrior Bow (20 reps per side)