Comments on: Cardio Blast with Iso Abs workout http://www.markbriggsfitness.com/2010/03/cardio-blast-with-iso-abs-workout/ Independent Diamond Beachbody Coach Sat, 07 Aug 2010 03:49:28 +0000 hourly 1 http://wordpress.org/?v=3.0.1 By: How to Lose Stomach Fat Fast http://www.markbriggsfitness.com/2010/03/cardio-blast-with-iso-abs-workout/comment-page-1/#comment-2130 How to Lose Stomach Fat Fast Thu, 10 Jun 2010 06:59:46 +0000 http://www.markbriggsfitness.com/?p=310#comment-2130 Could you please direct me on the best ab exercises. Thanks in advance. Could you please direct me on the best ab exercises. Thanks in advance.

]]> By: Mark Briggs http://www.markbriggsfitness.com/2010/03/cardio-blast-with-iso-abs-workout/comment-page-1/#comment-1353 Mark Briggs Mon, 15 Mar 2010 02:42:25 +0000 http://www.markbriggsfitness.com/?p=310#comment-1353 Hassan - You can modify it any way you see fit Brother. ;) Hassan – You can modify it any way you see fit Brother. ;)

]]> By: Mark Briggs http://www.markbriggsfitness.com/2010/03/cardio-blast-with-iso-abs-workout/comment-page-1/#comment-1345 Mark Briggs Sun, 14 Mar 2010 18:18:55 +0000 http://www.markbriggsfitness.com/?p=310#comment-1345 *NOTE* I did this workout this morning (just finished actually), and it ended up taking me 72 minutes with the cooldown and stretch in the end. I REALLY enjoyed this one. The 5 minute intervals on the various machines hit the muscles at different angles, making it a variety shaker cup for the body. For those of you that know me, I HATE running (unless there is a tackle involved), but I hit the treadmill too - just to push myself with something I'm not so good at. I hit the 170's during the cardio, and then dipped down into the 140's during the ab work. Which, by the way, is a BEAR if you REALLY go slowly through the movements as they are intended. Like Magic! So, here were my stats for today: Workout time: 72 minutes Max HR: 173 Avg HR: 156 Calories Burned: 1166 (30% fat) Shake things up in your workouts. Do new things. Use your imagination and pick ANY cardio move for 5 minutes, and ANY ab move to do in-between. Different exercises make it interval, just as changing the speed or pace does. You could do this once or twice a week for a year and NEVER do the same workout twice! BRING IT! ~Mark *NOTE* I did this workout this morning (just finished actually), and it ended up taking me 72 minutes with the cooldown and stretch in the end.

I REALLY enjoyed this one. The 5 minute intervals on the various machines hit the muscles at different angles, making it a variety shaker cup for the body. For those of you that know me, I HATE running (unless there is a tackle involved), but I hit the treadmill too – just to push myself with something I’m not so good at.

I hit the 170′s during the cardio, and then dipped down into the 140′s during the ab work. Which, by the way, is a BEAR if you REALLY go slowly through the movements as they are intended. Like Magic!

So, here were my stats for today:

Workout time: 72 minutes
Max HR: 173
Avg HR: 156
Calories Burned: 1166 (30% fat)

Shake things up in your workouts. Do new things. Use your imagination and pick ANY cardio move for 5 minutes, and ANY ab move to do in-between. Different exercises make it interval, just as changing the speed or pace does.

You could do this once or twice a week for a year and NEVER do the same workout twice!

BRING IT!

~Mark

]]> By: Anita http://www.markbriggsfitness.com/2010/03/cardio-blast-with-iso-abs-workout/comment-page-1/#comment-1341 Anita Sun, 14 Mar 2010 13:27:03 +0000 http://www.markbriggsfitness.com/?p=310#comment-1341 I'm sitting here having coffee, reading and wondering how/where you get the drive to be so committed to yourself. That's an extreme workout with only you pushing yourself, amazing. I'd need someone beside me (even a DVD) calling out the shots :) I’m sitting here having coffee, reading and wondering how/where you get the drive to be so committed to yourself. That’s an extreme workout with only you pushing yourself, amazing. I’d need someone beside me (even a DVD) calling out the shots :)

]]> By: Dutch http://www.markbriggsfitness.com/2010/03/cardio-blast-with-iso-abs-workout/comment-page-1/#comment-1333 Dutch Sun, 14 Mar 2010 06:26:34 +0000 http://www.markbriggsfitness.com/?p=310#comment-1333 Interesting, I'll try something like this sometime, gives me some ideas. Interesting, I’ll try something like this sometime, gives me some ideas.

]]> By: Hassan http://www.markbriggsfitness.com/2010/03/cardio-blast-with-iso-abs-workout/comment-page-1/#comment-1332 Hassan Sun, 14 Mar 2010 06:07:18 +0000 http://www.markbriggsfitness.com/?p=310#comment-1332 Looks like a killer workout. Can you substitute the machine moves for 5 minute of insanity work? Looks like a killer workout. Can you substitute the machine moves for 5 minute of insanity work?

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