Comments on: Arms and Core Workout http://www.markbriggsfitness.com/2009/12/arms-and-core-workout/ Independent Diamond Beachbody Coach Thu, 22 Jul 2010 14:54:52 +0000 hourly 1 http://wordpress.org/?v=3.0 By: Mark Briggs http://www.markbriggsfitness.com/2009/12/arms-and-core-workout/comment-page-1/#comment-922 Mark Briggs Mon, 08 Feb 2010 20:35:26 +0000 http://www.markbriggsfitness.com/?p=252#comment-922 Todd - you could modify the range of motion by bending your knees instead of doing it straight leg. Todd – you could modify the range of motion by bending your knees instead of doing it straight leg.

]]> By: Todd Richmond http://www.markbriggsfitness.com/2009/12/arms-and-core-workout/comment-page-1/#comment-860 Todd Richmond Wed, 03 Feb 2010 17:50:12 +0000 http://www.markbriggsfitness.com/?p=252#comment-860 Mark: Any modification tips on the Cross? Mark:

Any modification tips on the Cross?

]]> By: Mark Briggs http://www.markbriggsfitness.com/2009/12/arms-and-core-workout/comment-page-1/#comment-827 Mark Briggs Sun, 31 Jan 2010 23:54:48 +0000 http://www.markbriggsfitness.com/?p=252#comment-827 RP - I'm glad you liked it. Feel free to do anything you like with it......its all about making into a workout that suits YOU the most! ;) ~Mark RP – I’m glad you liked it. Feel free to do anything you like with it……its all about making into a workout that suits YOU the most! ;)

~Mark

]]> By: rp http://www.markbriggsfitness.com/2009/12/arms-and-core-workout/comment-page-1/#comment-780 rp Wed, 27 Jan 2010 21:56:54 +0000 http://www.markbriggsfitness.com/?p=252#comment-780 Mark, great workout. Thanks! Also took me a while to figure out what some of the things were (I couldn't remember just where Around the World was from and Super Scissors - had to search through One on One's). I hope you don't mind but I made a sheet to keep track of it, to write down reps and weights. http://teambeachbody.com/connect/message-boards/-/message_boards/message/41685973?_19_delta=20&_19_keywords=&_19_advancedSearch=false&_19_andOperator=true&cur=178 Mark, great workout. Thanks! Also took me a while to figure out what some of the things were (I couldn’t remember just where Around the World was from and Super Scissors – had to search through One on One’s).

I hope you don’t mind but I made a sheet to keep track of it, to write down reps and weights.

http://teambeachbody.com/connect/message-boards/-/message_boards/message/41685973?_19_delta=20&_19_keywords=&_19_advancedSearch=false&_19_andOperator=true&cur=178

]]> By: Mark Briggs http://www.markbriggsfitness.com/2009/12/arms-and-core-workout/comment-page-1/#comment-402 Mark Briggs Tue, 08 Dec 2009 02:07:21 +0000 http://www.markbriggsfitness.com/?p=252#comment-402 Rich - I'll be happy to explain. SUPER SCISSORS - lie on your back, feet straight out and 6" off the ground. Raise one leg straight up, then switch with the other. Bring both legs up together, lower them together, open/close the legs (horizontally), and that's one rep. AROUND THE WORLD - lie on your back, feet together and pointed straight to the ceiling. Rotate your legs to the right until your feet are about 4" off the floor. Maintain the height as you rotate your feet around to the left side. Bring your legs up to the starting position, and that's one rep. Repeat in the reverse direction. *NOTE* If you have lower back issues, come higher with your feet. Mark Rich – I’ll be happy to explain. SUPER SCISSORS – lie on your back, feet straight out and 6″ off the ground. Raise one leg straight up, then switch with the other. Bring both legs up together, lower them together, open/close the legs (horizontally), and that’s one rep.

AROUND THE WORLD – lie on your back, feet together and pointed straight to the ceiling. Rotate your legs to the right until your feet are about 4″ off the floor. Maintain the height as you rotate your feet around to the left side. Bring your legs up to the starting position, and that’s one rep. Repeat in the reverse direction. *NOTE* If you have lower back issues, come higher with your feet.

Mark

]]> By: Rich http://www.markbriggsfitness.com/2009/12/arms-and-core-workout/comment-page-1/#comment-400 Rich Mon, 07 Dec 2009 20:15:14 +0000 http://www.markbriggsfitness.com/?p=252#comment-400 Hey Mark (or anyone else that has the answer), thanks for all you do for those of us looking to improve. I have P90X and P90X+ but can't seem to recall super scissors and around the world. Maybe I'm just forgetting but you can explain those two please? Hey Mark (or anyone else that has the answer), thanks for all you do for those of us looking to improve. I have P90X and P90X+ but can’t seem to recall super scissors and around the world. Maybe I’m just forgetting but you can explain those two please?

]]> By: Dave Baldwin http://www.markbriggsfitness.com/2009/12/arms-and-core-workout/comment-page-1/#comment-398 Dave Baldwin Mon, 07 Dec 2009 13:17:23 +0000 http://www.markbriggsfitness.com/?p=252#comment-398 Hey Mark, Thanks so much for posting the workout! I am scheduled for chest/back & ARX today. Always enjoy reading your blog. You are one of the guys I follow for great fitness tips. Blessings, Dave Hey Mark,
Thanks so much for posting the workout! I am scheduled for chest/back & ARX today. Always enjoy reading your blog. You are one of the guys I follow for great fitness tips.
Blessings,
Dave

]]> By: Hassan http://www.markbriggsfitness.com/2009/12/arms-and-core-workout/comment-page-1/#comment-396 Hassan Sun, 06 Dec 2009 21:47:41 +0000 http://www.markbriggsfitness.com/?p=252#comment-396 Thanks a lot bro, Ill try this next week!! Thanks a lot bro, Ill try this next week!!

]]> By: Jan-Michael http://www.markbriggsfitness.com/2009/12/arms-and-core-workout/comment-page-1/#comment-395 Jan-Michael Sun, 06 Dec 2009 21:02:56 +0000 http://www.markbriggsfitness.com/?p=252#comment-395 Love it Mark! Thanks a bunch bud! Love it Mark! Thanks a bunch bud!

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