Comments on: The One On One / Insanity Hybrid Workout!

By: Fred

Fred — Thu, 24 Jun 2010 18:25:55 +0000

Thanks Mark and I did check it out. Awesome workouts.

By: Mark Briggs

Mark Briggs — Mon, 31 May 2010 22:40:34 +0000

Fred – check the Team Beachbody message boards. There are LOTS of hybrid programs there.

By: Fred

Fred — Tue, 20 Apr 2010 12:48:12 +0000

Mark
Great workout program, I been looking for something like this. By any chance, do you or anyone else have a hybrid that incorporates P90X plus, insanity and one on one’s. Thanks again Mark

By: Mark Briggs

Mark Briggs — Wed, 24 Mar 2010 22:25:29 +0000

Johnny – Ease back on the cardio by a day, and roll in another day of resistance. Also, target the 6-8 rep range to build bulk muscle. Bulking up or leaning out are both directly related to your food intake. Once you know your maintenance calories, add 300-500 per day to slowly bulk up, and the opposite to lean out.

David – I haven’t put together a hybrid for that yet, but you could certainly keep P90X as your base program, and simply throw Insanity workouts in on the cardio days to make a hybrid.

By: David

David — Wed, 24 Mar 2010 18:17:44 +0000

Mark,

I don’t have the One on One’s. I completed P90X twice and in my first round of Insanity. I thought I saw you post something that had substitions for the One on One’s using P90X workouts? Therefore it would be a P90X Insanity hybrid. Thanks for your help.

By: Jamie

Jamie — Sat, 20 Feb 2010 08:25:41 +0000

Just finished up with the P90X program and this looks great. I posted it to my blog as well , giving you credit of course. I have Insanity and may try this one next. See you in LA!

By: Mark Briggs

Mark Briggs — Mon, 08 Feb 2010 20:34:39 +0000

Ripped – Thanks! Keep up the great work on the self-shredding!

By: johnny trainer

johnny trainer — Sat, 06 Feb 2010 16:38:57 +0000

Mr. Briggs, I am interested in the same thing that Steve was. I basically have done the same things he has. I believe I am a mesomorph, and I don’t think i will have a problem getting big, but I dont want to give up P90x I love it too much, so if you could tell me how to make it more for building mass I would really appreciate it.

thanks man,

keep bringing in

By: Get Ripped

Get Ripped — Sat, 06 Feb 2010 12:01:43 +0000

Blog looks really good mate, keep it up! I keep shedding the pounds thanks to information like this and my studies on resveratrol.

By: Mark Briggs

Mark Briggs — Sun, 31 Jan 2010 23:53:57 +0000

Lori – I do believe that this would certainly give you the look that you are after. Feel free to plug the Insanity weight routine in a couple days a week – just be sure to have a couple days in-between sessions.

~Mark