Comments on: Plyo Legs Plus

By: Mark Briggs

Mark Briggs — Mon, 31 May 2010 22:39:44 +0000

Joe – I’ll post some video when I get a chance to do so. Unfortunately, my time is very limited these days.

Mark

By: Joe

Joe — Tue, 11 May 2010 19:18:38 +0000

I wanted to try this and legs ab massacre but a lot of the workouts i am not familiar with.
For example for this one I don’t know what 4 Corners, Sumo Chair, Egan Brothers are. I was wondering if you could post a video on this site or youtube of you demonstrating the workout so i could just follow while you do it.

By: Hassan

Hassan — Thu, 10 Sep 2009 01:20:19 +0000

did the workout and loved it hope I walk tomorrow lol! any new workouts coming mark?
YOur the man!!!!!!!!!!!

By: Mark Briggs

Mark Briggs — Sun, 23 Aug 2009 15:47:50 +0000

Jim – It was great having you in the class Brother. I’m glad to hear that you enjoyed it, and I’ll look forward to seeing you again for some more fun the next time around!

By: Mark Briggs

Mark Briggs — Sun, 23 Aug 2009 15:46:33 +0000

Hassan – you can plug it in for either Plyometrics or Legs and Back. Its a lower body monster!!

By: Hassan

Hassan — Fri, 21 Aug 2009 20:54:26 +0000

great workout mark I just printed it going to try it on the start of phase 3!
But is this a good substitute for plyo x? O was also thinking on mixing pure cardio insanity instead of plyo x which one do you think is better pure cardio, plyo legs plus or plyo x?

By: Jim McGonagle

Jim McGonagle — Thu, 20 Aug 2009 00:36:09 +0000

I was in attendance at this class. It was awesome, much more difficult than I had anticipated, but well worth doing. I’m 47 and completed my first 90 day series of P90X in May of this year, and continue to doing many of the P90X routines, including Plyo, as well as some free weights and alot of extra running. Currently in week 3 of round 2 of P90X. Didn’t have any idea what the class was going to be like, but I wanted to see how I compared to others. The intensity, speed, and number of reps in Mark’s class was so much more than the plyo / legs workouts in P90X. Thank you, Mark, you did a super job, and I see a whole new level of various/different routines in my future.