Comments on: Legs and Abs Massacre http://www.markbriggsfitness.com/2009/07/legs-and-abs-massacre/ Independent Diamond Beachbody Coach Sat, 07 Aug 2010 03:49:28 +0000 hourly 1 http://wordpress.org/?v=3.0.1 By: Hassan http://www.markbriggsfitness.com/2009/07/legs-and-abs-massacre/comment-page-1/#comment-267 Hassan Sat, 15 Aug 2009 02:16:35 +0000 http://www.markbriggsfitness.com/?p=235#comment-267 49 minutes and 48 seconds! the workout was great I am sure to be sore tomorrow! I still dont get some moves like golden gate and cross crunch but still the workout was awesome I substituted these 2 moves with ab ripper moves! I will sure to add this workout to my routine! 49 minutes and 48 seconds!
the workout was great I am sure to be sore tomorrow! I still dont get some moves like golden gate and cross crunch but still the workout was awesome I substituted these 2 moves with ab ripper moves! I will sure to add this workout to my routine!

]]> By: Mark Briggs http://www.markbriggsfitness.com/2009/07/legs-and-abs-massacre/comment-page-1/#comment-247 Mark Briggs Sat, 08 Aug 2009 03:13:29 +0000 http://www.markbriggsfitness.com/?p=235#comment-247 Jan-Michael, Great work Brother!! Way to BRING IT!! Jan-Michael,

Great work Brother!! Way to BRING IT!!

]]> By: Jan-Michael http://www.markbriggsfitness.com/2009/07/legs-and-abs-massacre/comment-page-1/#comment-216 Jan-Michael Fri, 31 Jul 2009 11:02:02 +0000 http://www.markbriggsfitness.com/?p=235#comment-216 47 mins. 5 secs. Great workout Mark! 47 mins. 5 secs.
Great workout Mark!

]]> By: Mark Briggs http://www.markbriggsfitness.com/2009/07/legs-and-abs-massacre/comment-page-1/#comment-127 Mark Briggs Wed, 22 Jul 2009 00:47:53 +0000 http://www.markbriggsfitness.com/?p=235#comment-127 Steve - I posted my time on Facebook, and I can't remember it off the top of my head. Its a beast of a workout though! ;) Pier - I've been using NOXplode (pre-workout, nitric oxide supplement) for more than 2 years now. I do believe that there is a benefit to using it, and I've not experienced ill effects - aside from ingesting it once without enough lead time prior to doing an INTENSE MMA session - the result was extreme nausea....and my lesson was learned. ;) Using it as prescribed, I think there is a benefit. Steve – I posted my time on Facebook, and I can’t remember it off the top of my head. Its a beast of a workout though! ;)

Pier – I’ve been using NOXplode (pre-workout, nitric oxide supplement) for more than 2 years now. I do believe that there is a benefit to using it, and I’ve not experienced ill effects – aside from ingesting it once without enough lead time prior to doing an INTENSE MMA session – the result was extreme nausea….and my lesson was learned. ;) Using it as prescribed, I think there is a benefit.

]]> By: PIER PIMENTEL http://www.markbriggsfitness.com/2009/07/legs-and-abs-massacre/comment-page-1/#comment-106 PIER PIMENTEL Sun, 19 Jul 2009 16:37:59 +0000 http://www.markbriggsfitness.com/?p=235#comment-106 Mark, wondering if you have read all the hype about nitric oxide supplementation. In your opinion, does this stuff work & is it safe? By the way, legs-abs massacre was painful. Thanks! Mark, wondering if you have read all the hype about nitric oxide supplementation. In your opinion, does this stuff work & is it safe? By the way, legs-abs massacre was painful. Thanks!

]]> By: Steve24 http://www.markbriggsfitness.com/2009/07/legs-and-abs-massacre/comment-page-1/#comment-90 Steve24 Mon, 13 Jul 2009 13:32:29 +0000 http://www.markbriggsfitness.com/?p=235#comment-90 I think I'm feeling a bit sick to my stomach just reading this. But, I know I'll try it. What's your best time on this one Mark so I'll have something insane to shoot for? I think I’m feeling a bit sick to my stomach just reading this. But, I know I’ll try it. What’s your best time on this one Mark so I’ll have something insane to shoot for?

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