U.C.M.L. Workout from 5/31/09
Sorry I’m a bit behind in getting this posted – but here it is!
UCML WORKOUT FOR 05/31/2009
1. Standard Pushups
2. Standing Mountain Climbers
3. Banana Boat
4. Side to Side Squats
5. Reach High and Under Pushups
6. Heisman’s (single step)
7. Side Plank Crunch
8. Sumo Chair
9. Iso-Climber Pushups
10. Flying Knee Mountain Climbers
11. Mason Twist Bicycles
12. Front/Back/Up/Down lunges
13. Stagger hand walking pushups
14. Jacks (low/full/flying X)
15. Exploding V-ups (go up, open legs/arms – close legs/arms, roll down)
16. 8 and 8 (tires and squats)
17. 4X5 Pushups
18. Jab/Cross/Hook/Uppercut/Knee/Front Kick
19. In/Out/Side to Side (from plank)
20. Walking Lunges
21. Plyo Skippers
22. Sprawling Sprinters
23. Slicing the Pie (legs together, different angle cuts with feet to floor)
24. 8 Card Stud
*BONUS MOVE* Speed punches from horse stance – 200 reps total
Jun 07, 2009 @ 22:26:07
I was dyin by the time we got to slice the pie. Great workout Mark thanks for posting!
Jun 08, 2009 @ 10:04:10
Mark,
I may do this one tomorrow. I have Mammoth UML on the docket, but I may do this. Keep ‘em coming brotha!
Aug 14, 2009 @ 18:04:17
how many reps for each move? Just completed legs and abs. I look forward to sharing this and competing with my workout bud.