Comments on: Plyo Legs and Back

By: Lanny

Lanny — Sun, 13 Dec 2009 02:10:01 +0000

I ran through this using a 20 lb. vest on all pull-ups and most of the legs. My legs are screaming! Great change up from the original Legs & Back routine. Thanks Mark. Enjoy your routines.

By: Hassan

Hassan — Sat, 08 Aug 2009 04:44:55 +0000

Great I would love to give that workout a try !

By: Mark Briggs

Mark Briggs — Sat, 08 Aug 2009 03:14:58 +0000

Hassan – Thank You! I just designed a workout that I will be introducing on August 15th (in Auburn Massachusetts). I’ll be leading a FREE group workout – and after people have a chance to do it, I’ll be posting it here for all of you to enjoy!

By: Hassan

Hassan — Fri, 07 Aug 2009 22:42:19 +0000

Mark dud I just did this workout oh my god its far better than legs and back they should have like a one on one with Mark Briggs u make awesome workouts!! KEEP COMIN BRO

By: Mark Briggs

Mark Briggs — Wed, 22 Jul 2009 00:48:47 +0000

Taryn – I’m glad you liked it….way to BRING IT!

By: Taryn

Taryn — Thu, 16 Jul 2009 13:33:52 +0000

This is killer!!! I did it this morning and WOWZA! I can feel ‘em talking. Great job Mark!

By: Steve24

Steve24 — Mon, 13 Jul 2009 01:44:58 +0000

Owwwwwcccchhhh! Sounds like …..fun. Thanks man.

By: Mark Briggs

Mark Briggs — Sun, 12 Jul 2009 19:52:25 +0000

8 Card Stud – lay 8 cards out in a straight row in front of you. Straddle the end card (with the row going out away from you). Squat down, pick up the first card, and stand up. Step forward slightly, squat down, and place the 1st card onto the second, and stand up. Squat down, and pick up the first card, and stand up. Squat down, pick up the 2nd card, and stand back up. Step forward and repeat the process through all 8 cards! You’ll end up doing over 60 squats!

By: Steve24

Steve24 — Fri, 03 Jul 2009 18:22:53 +0000

This looks like another ripper Mark. But, not having ALL of Tony’s workouts, what is “8 card stud?” It’s in one of the other workouts you’ve posted here and I don’t know that one.

By: Rae

Rae — Sat, 27 Jun 2009 21:16:45 +0000

Can I nickname you “Bucket” as in “you do a Briggs workout, you’re going to need a bucket!”. I’ve gone through 4 rounds of p90x, and on the second round of p90x plus,and I gotta tell ya, I hit the “whoa mama” stage about one third into this thing. Thank you SO much for this workout, not that I’ll be able to do it anytime soon, but I love having something to work towards! I love Legs/Back too, but this is awesome!!