Plyo Legs and Back
Well, in the quest to shake things up, I got to thinking about how I really wanted to blast legs and back, but I needed a change from LEGS/BACK that’s in P90X. I had Plyo Legs from the One on One series, but I wasn’t really feeling that workout today either – so, I came [...]
U.C.M.L. Workout from 5/31/09
Sorry I’m a bit behind in getting this posted – but here it is! UCML WORKOUT FOR 05/31/2009 1. Standard Pushups 2. Standing Mountain Climbers 3. Banana Boat 4. Side to Side Squats 5. Reach High and Under Pushups 6. Heisman’s (single step) 7. Side Plank Crunch 8. Sumo Chair 9. Iso-Climber Pushups 10. Flying [...]
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