Comments on: Insanity Intervals Plus http://www.markbriggsfitness.com/2009/05/insanity-intervals-plus/ Sun, 29 Jan 2012 10:56:25 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Marjorie Crosley http://www.markbriggsfitness.com/2009/05/insanity-intervals-plus/comment-page-1/#comment-19655 Marjorie Crosley Fri, 09 Sep 2011 08:13:21 +0000 http://www.markbriggsfitness.com/?p=218#comment-19655 I love your site theme can you tell me the name of it or where you purchased it? cheers mate. I love your site theme can you tell me the name of it or where you purchased it? cheers mate.

]]> By: Hassan http://www.markbriggsfitness.com/2009/05/insanity-intervals-plus/comment-page-1/#comment-253 Hassan Sat, 08 Aug 2009 04:58:05 +0000 http://www.markbriggsfitness.com/?p=218#comment-253 Mark I Have a question do u feel nausea after every workout ? and are you only doing insanity or like mixed hybrid? Mark I Have a question do u feel nausea after every workout ? and are you only doing insanity or like mixed hybrid?

]]> By: Mark Briggs http://www.markbriggsfitness.com/2009/05/insanity-intervals-plus/comment-page-1/#comment-249 Mark Briggs Sat, 08 Aug 2009 03:18:01 +0000 http://www.markbriggsfitness.com/?p=218#comment-249 Hassan - My judgement of a good workout is this: If I feel nausea within the last 15 minutes of the workout, I pushed hard enough - if I actually hurl, I pushed too hard. You found the too hard stage - now just scale it back slightly!! Way to BRING IT Bro! Hassan – My judgement of a good workout is this: If I feel nausea within the last 15 minutes of the workout, I pushed hard enough – if I actually hurl, I pushed too hard. You found the too hard stage – now just scale it back slightly!! Way to BRING IT Bro!

]]> By: Hassan http://www.markbriggsfitness.com/2009/05/insanity-intervals-plus/comment-page-1/#comment-243 Hassan Fri, 07 Aug 2009 15:19:41 +0000 http://www.markbriggsfitness.com/?p=218#comment-243 Awesome workout mark just did it today and yeah I needed the bucket I actually did throw up after the workout lol Awesome workout mark just did it today and yeah I needed the bucket I actually did throw up after the workout lol

]]> By: Mark Briggs http://www.markbriggsfitness.com/2009/05/insanity-intervals-plus/comment-page-1/#comment-88 Mark Briggs Sun, 12 Jul 2009 19:56:07 +0000 http://www.markbriggsfitness.com/?p=218#comment-88 Steve - I've not heard any mention of them putting out a CD with Jason's music, but I think its a great idea! Steve – I’ve not heard any mention of them putting out a CD with Jason’s music, but I think its a great idea!

]]> By: Chuck Olson http://www.markbriggsfitness.com/2009/05/insanity-intervals-plus/comment-page-1/#comment-70 Chuck Olson Tue, 16 Jun 2009 18:08:15 +0000 http://www.markbriggsfitness.com/?p=218#comment-70 This is again a great hybrid. I like the fact there are 3 speeds - so there's built in rest but it's not complete rest normally except the 30 seconds. I did skip the 30 second break between sets a few times. But it's tough - as tough as you make it of course! A gymboss interval timer was my friend for this - thanks to Mike French for that pointer. Whole thing was somewhere around 40 mins. This is again a great hybrid. I like the fact there are 3 speeds – so there’s built in rest but it’s not complete rest normally except the 30 seconds. I did skip the 30 second break between sets a few times. But it’s tough – as tough as you make it of course! A gymboss interval timer was my friend for this – thanks to Mike French for that pointer. Whole thing was somewhere around 40 mins.

]]> By: Steve24 http://www.markbriggsfitness.com/2009/05/insanity-intervals-plus/comment-page-1/#comment-59 Steve24 Thu, 11 Jun 2009 14:12:03 +0000 http://www.markbriggsfitness.com/?p=218#comment-59 Hey Mark, quick question, or two. Will you be at the Omaha camp if they have it? And also, is it now taboo to talk about TH camps on the BB website? I know last year there were threads just for the camps and a of people talking about them. This year, nothing. Thanks for any help my friend. Steve Hey Mark, quick question, or two. Will you be at the Omaha camp if they have it? And also, is it now taboo to talk about TH camps on the BB website? I know last year there were threads just for the camps and a of people talking about them. This year, nothing. Thanks for any help my friend.

Steve

]]> By: Steve24 http://www.markbriggsfitness.com/2009/05/insanity-intervals-plus/comment-page-1/#comment-57 Steve24 Tue, 09 Jun 2009 22:00:46 +0000 http://www.markbriggsfitness.com/?p=218#comment-57 Hey Mark. WOW! Did this workout for the first time today. This is awesome! I wish they'd make this into a vid as well. One of my weaknesses is that I just really can NOT workout without Tony. I need to have him to push me. I take the DVDs with me when I travel. Which is rarely thank goodness. I put in my Plyo Legs DVD and had it playing while I was doing this, just to have TH with me and some music to listen to. I didn't really expect to get through it. I think I was a bit intimidated and can maybe push myself a little harder next time, although I didn't dog it by any means. I need to put my heart monitor on next time. I didn't do it today. But just checking with my timer, it was in the 170 range. Not bad for an almost 50 year-old. Hey, since I mentioned popping in the DVD just to work along with, have you heard anyone suggest putting out a CD of the Jason Scheff music tracks that are on P90X PLUS and One on One? And the music from P90X for that matter. I would sure buy it and I'll bet a lot of other Xers would as well. Thanks again Mark. Stay well. Hey Mark. WOW! Did this workout for the first time today. This is awesome! I wish they’d make this into a vid as well.

One of my weaknesses is that I just really can NOT workout without Tony. I need to have him to push me. I take the DVDs with me when I travel. Which is rarely thank goodness. I put in my Plyo Legs DVD and had it playing while I was doing this, just to have TH with me and some music to listen to.

I didn’t really expect to get through it. I think I was a bit intimidated and can maybe push myself a little harder next time, although I didn’t dog it by any means. I need to put my heart monitor on next time. I didn’t do it today. But just checking with my timer, it was in the 170 range. Not bad for an almost 50 year-old.

Hey, since I mentioned popping in the DVD just to work along with, have you heard anyone suggest putting out a CD of the Jason Scheff music tracks that are on P90X PLUS and One on One? And the music from P90X for that matter. I would sure buy it and I’ll bet a lot of other Xers would as well.

Thanks again Mark. Stay well.

]]> By: Bob Hansen http://www.markbriggsfitness.com/2009/05/insanity-intervals-plus/comment-page-1/#comment-44 Bob Hansen Sun, 24 May 2009 03:04:14 +0000 http://www.markbriggsfitness.com/?p=218#comment-44 I'm definitely bringing home some emesis basins tomorrow! Gonna give this a whirl (or hurl) on Monday! See you soon brother! I’m definitely bringing home some emesis basins tomorrow! Gonna give this a whirl (or hurl) on Monday! See you soon brother!

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