by Mark Briggs Beachbody Revolution, Fitness Tips & Advice, General News Tags: Beachbody 9 Comments
Insanity Intervals PLus Guess what? I’ve got another equipment free workout to share with all of you! This one came to me from my good friend, Derek Heikes (PhoenixHawk on the Team Beachbody message boards). For those of you that know Derek, you know how much of a cardio MACHINE this guy is! He sent [...]
by Mark Briggs Fitness Tips & Advice Tags: Beachbody, clean eating, Nutrition 1 Comment
Turn off the mind chatter, and stop the excuses! I get a lot of emails with people asking why they aren’t getting the kinds of results they want to see with their fitness programs. They tell me how hard they workout during the programs, and they just can’t understand why they don’t have a six [...]
by Mark Briggs Fitness Tips & Advice Tags: Beachbody, clean eating, Nutrition, Tony Horton 2 Comments
Tony Horton’s 11 Laws of Fitness The title really says it all with this one. Tony Horton, the creator of P90X and several other top selling Beachbody workouts has been changing lives all over the world with his incredible training and insight into fitness and nutrition. He came up with these 11 laws to help [...]
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