http://www.markbriggsfitness.com/2009/04/push-to-new-limits-by-changing-your-mechanism-of-movement/ Independent Diamond Beachbody Coach Sat, 07 Aug 2010 03:49:28 +0000 hourly 1 http://wordpress.org/?v=3.0.1 http://www.markbriggsfitness.com/2009/04/push-to-new-limits-by-changing-your-mechanism-of-movement/comment-page-1/#comment-39 Raj Wed, 20 May 2009 04:32:39 +0000 http://www.markbriggsfitness.com/?p=177#comment-39 This is just super information! This post has inspired me to be creative and work my body in different ways! Thank you Mark! You definitely are an inspiration to me!! This is just super information! This post has inspired me to be creative and work my body in different ways! Thank you Mark! You definitely are an inspiration to me!!

]]> http://www.markbriggsfitness.com/2009/04/push-to-new-limits-by-changing-your-mechanism-of-movement/comment-page-1/#comment-12 Marc Major Thu, 16 Apr 2009 03:56:49 +0000 http://www.markbriggsfitness.com/?p=177#comment-12 I loved this post. Reminded me of when I started doing the stadium steps as part of my running routine....i could see and feel the difference in my abs, hips and legs immediately.... Great stuff Brother.... I loved this post. Reminded me of when I started doing the stadium steps as part of my running routine….i could see and feel the difference in my abs, hips and legs immediately….
Great stuff Brother….

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