Comments on: Get a great workout ANYWHERE – with NO equipment! http://www.markbriggsfitness.com/2009/04/get-a-great-workout-anywhere-with-no-equipment/ Independent Diamond Beachbody Coach Sat, 07 Aug 2010 03:49:28 +0000 hourly 1 http://wordpress.org/?v=3.0.1 By: Rae http://www.markbriggsfitness.com/2009/04/get-a-great-workout-anywhere-with-no-equipment/comment-page-1/#comment-53 Rae Fri, 05 Jun 2009 22:32:24 +0000 http://www.markbriggsfitness.com/?p=188#comment-53 Wanted to follow up and say this workout kicked my a** for the better part of 2 weeks! Thankyou thankyou thankyou! Between this and being extra careful on the eating, I was able to maintain my gains while eating out every meal in "southern home" style restaurants (aka wagon-sized portions, deep fried, don't forget the gravy!). So instead of thinking I had to do a week or so of "catch up" when I got back, I could dive right back into my routine! Whew!! Wanted to follow up and say this workout kicked my a** for the better part of 2 weeks! Thankyou thankyou thankyou! Between this and being extra careful on the eating, I was able to maintain my gains while eating out every meal in “southern home” style restaurants (aka wagon-sized portions, deep fried, don’t forget the gravy!). So instead of thinking I had to do a week or so of “catch up” when I got back, I could dive right back into my routine! Whew!!

]]> By: Jason S. http://www.markbriggsfitness.com/2009/04/get-a-great-workout-anywhere-with-no-equipment/comment-page-1/#comment-33 Jason S. Sat, 16 May 2009 05:03:27 +0000 http://www.markbriggsfitness.com/?p=188#comment-33 Hi Mark, I've been reading through some of the recent posts on your site. Useful stuff! I'm presently working through my first round of the X. It's been fantastic (getting ripped!). However, I'm interested in learning some fresh new ways to combine the moves when I'm done, possibly using the DVDs as more of a reference for form (rather than something to watch while I work out). The UCML formula you've provided is a good start. More like this please! Cheers, Jason S. Hi Mark,

I’ve been reading through some of the recent posts on your site. Useful stuff! I’m presently working through my first round of the X. It’s been fantastic (getting ripped!). However, I’m interested in learning some fresh new ways to combine the moves when I’m done, possibly using the DVDs as more of a reference for form (rather than something to watch while I work out). The UCML formula you’ve provided is a good start. More like this please!

Cheers,
Jason S.

]]> By: How I Lost Thirty Pounds in Thirty Days http://www.markbriggsfitness.com/2009/04/get-a-great-workout-anywhere-with-no-equipment/comment-page-1/#comment-25 How I Lost Thirty Pounds in Thirty Days Mon, 04 May 2009 05:22:14 +0000 http://www.markbriggsfitness.com/?p=188#comment-25 Hi, good post. I have been pondering this issue,so thanks for writing. I will definitely be coming back to your site. Hi, good post. I have been pondering this issue,so thanks for writing. I will definitely be coming back to your site.

]]> By: Rae http://www.markbriggsfitness.com/2009/04/get-a-great-workout-anywhere-with-no-equipment/comment-page-1/#comment-23 Rae Sun, 03 May 2009 04:15:26 +0000 http://www.markbriggsfitness.com/?p=188#comment-23 Awesome! Will be printing out and taking with me on a trip back East. I'm very sure I'll have to drop the reps, but this looks fantastic, thank you so much for posting! Awesome! Will be printing out and taking with me on a trip back East. I’m very sure I’ll have to drop the reps, but this looks fantastic, thank you so much for posting!

]]> By: Nick Cefaratti http://www.markbriggsfitness.com/2009/04/get-a-great-workout-anywhere-with-no-equipment/comment-page-1/#comment-20 Nick Cefaratti Tue, 21 Apr 2009 19:07:15 +0000 http://www.markbriggsfitness.com/?p=188#comment-20 Hey Mark, Thanks for this super UCML workout! You really did this monster with no breaks!?!? Wow! I'm printing it up now! Every summer when I'm down at the NJ seashore, I do these P90X-style workouts on the beach. For three years now, people have actually come up to me and said, "Hey, I saw that move on TV! That Tony guy, right?" And I'm just, that's right! It's a great icebreaker. Hey Mark,

Thanks for this super UCML workout! You really did this monster with no breaks!?!? Wow! I’m printing it up now!

Every summer when I’m down at the NJ seashore, I do these P90X-style workouts on the beach. For three years now, people have actually come up to me and said, “Hey, I saw that move on TV! That Tony guy, right?” And I’m just, that’s right! It’s a great icebreaker.

]]> By: Mark Briggs http://www.markbriggsfitness.com/2009/04/get-a-great-workout-anywhere-with-no-equipment/comment-page-1/#comment-19 Mark Briggs Tue, 21 Apr 2009 13:53:31 +0000 http://www.markbriggsfitness.com/?p=188#comment-19 Matt - I like to do the same kind of thing, and this is exactly the kind of workout I use to introduce people to P90X style workouts when I run group fitness sessions. The more we spread the love of the X, the more people we have joining our incredible company! ;) Matt – I like to do the same kind of thing, and this is exactly the kind of workout I use to introduce people to P90X style workouts when I run group fitness sessions. The more we spread the love of the X, the more people we have joining our incredible company! ;)

]]> By: matt cosimini http://www.markbriggsfitness.com/2009/04/get-a-great-workout-anywhere-with-no-equipment/comment-page-1/#comment-18 matt cosimini Mon, 20 Apr 2009 21:15:09 +0000 http://www.markbriggsfitness.com/?p=188#comment-18 Looks awesome, i'm gonna be setting up an outdoor workout a couple sundays a month with friends this summer and i think it'll be this one to get a lot of them to see what p90x is all about. thanks for that Looks awesome, i’m gonna be setting up an outdoor workout a couple sundays a month with friends this summer and i think it’ll be this one to get a lot of them to see what p90x is all about. thanks for that

]]> By: Chuck Olson http://www.markbriggsfitness.com/2009/04/get-a-great-workout-anywhere-with-no-equipment/comment-page-1/#comment-14 Chuck Olson Sat, 18 Apr 2009 20:08:49 +0000 http://www.markbriggsfitness.com/?p=188#comment-14 Wow - thanks for posting this Mark. It sure was an intense workout and - no weights, as you say! Great stuff thanks for showing it to me (as tough as it was! :) Wow – thanks for posting this Mark. It sure was an intense workout and – no weights, as you say! Great stuff thanks for showing it to me (as tough as it was! :)

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