by Mark Briggs Fitness Tips & Advice, General News Tags: Beachbody, clean eating, Nutrition 37 Comments
My Daily Diet This is more of a food journal entry than it is an actual article today. One of the biggest topics that so many people struggle with is their diet. I mean, lets face it, when most of us average around an hour a day for our workouts, that leaves us 23 hours [...]
by Mark Briggs Fitness Tips & Advice, General News Tags: Beachbody 8 Comments
Get a great workout Anywhere – with NO equipment! I do quite a bit of traveling, and sometimes, my schedule causes me to have to go places without notice – so I don’t have my resistance bands, or my DVD’s to do my workouts. But, I’m going to share one of my favorite types of [...]
by Mark Briggs Fitness Tips & Advice, General News Tags: Beachbody, MMA 2 Comments
Push to new limits by changing your Mechanism of Movement Mechanism of Movement. Its a term I like to use as it pertains to exercise. What does it mean? Well, to simplify it, look at it this way: If your a cyclist (or a spinner), your legs are used to that specific range of motion [...]
by Mark Briggs Fitness Tips & Advice Tags: Beachbody, clean eating, Nutrition 3 Comments
Nutrition – The True Key to Fitness Success Nutrition questions are the ones that I am most often asked about, and in all honesty, nutrition is the biggest key to unlocking what looking and feeling good are all about. I would have to estimate that nutrition makes up 80% of the equation when it comes [...]
by Mark Briggs Fitness Tips & Advice 15 Comments
A DAY AT THE GYM So, I wanted to share some of the observations I made while I was at the gym today. You see, most of the time, I workout at home to my Beachbody DVD’s, but for the better part of the last month, I’ve been out in Massachusetts spending time with my [...]
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